I often eat sweet potatoes and potatoes as the staple food for breakfast. Sweet potatoes and potatoes are rich in starch and feel full. Sweet potato contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation and obesity. Potatoes are rich in vitamin C. When potatoes are steamed, peeled, diced and sprinkled with salt and pepper, the loss of nutrients is very small, and the food they eat is original, so they will not indirectly consume too many additives. March and April are the maturity of shallots, when the water content of shallots is large, full and sweet. Scrambled eggs with shallots: Wash shallots, cut chopped green onions, knock two eggs into a bowl, add chopped green onions, add one spoonful of cooking wine, two spoonfuls of warm water and a little salt, beat into egg liquid, add oil to a hot pot, pour in egg liquid, and stir into egg pieces with low fire. Oatmeal porridge is sticky, which is good for digestion and stomach nourishing. Cut a plate of fruit and supplement vitamins and minerals.
Grab a handful of miscellaneous grains and beans prepared at home, such as rice, purple rice, millet, oats, lotus seeds, panda beans, etc., wash them, put them in a broken-wall machine cup, add some water, and make an appointment in nutrition porridge. Pickled radish is a side dish once and for all. You can eat it for several days at a time, and it tastes crisp and fragrant, and it is appetizing with porridge. Pancakes roll eggs, cakes are soft, lettuce is green, eggs and mushrooms are nutritious. The practice is also very simple. A spoonful of flour and two spoonfuls of skim milk powder are mixed into batter and fried into pancakes. Eat more eggs and milk to improve immunity.
I often drink fresh fruit and vegetable juice in spring, so my stomach is getting smaller quietly and my skin is getting more and more moist. Skin care and fat-reducing fruit and vegetable juice: wash lettuce, peel kiwi fruit and cut it into pieces, put it in a cooking machine cup, add mixed nuts and appropriate amount of warm water at 45℃ to juice. Kiwi lettuce is rich in vitamins, minerals and dietary fiber, which can promote intestinal peristalsis. It is easy to drink intestines and stomach often, and the big belly will gradually become smaller. Nuts such as walnuts, cashews, hazelnuts, pistachios, almonds, etc. Complete nutrients, rich in linoleic acid, beneficial to blood lipid health. The mild nature of nuts can also reconcile the coldness of fruits and vegetables, making them suitable for basic people to drink. Often eat dried cranberries, raisins and blueberries, which are sweet and sour and appetizing. Cranberries and blueberries have good antioxidant effects, and often eat beauty beauty, which has cardiovascular protection and anti-inflammatory effects on some gynecological inflammations of women. Fried buckwheat noodles with carrots are bright in color, with strong appetite and satiety. Soak buckwheat noodles in clear water for one night, remove and drain, wash carrots and shred them, chop peppers and shallots, add oil to the hot pot, add peppers and shallots and stir-fry until fragrant, then add shredded carrots and stir-fry buckwheat noodles, add salt and soy sauce to taste, and add shallots and stir-fry evenly.
Brown sugar oatmeal steamed bread is sweet and soft, nutritious and healthy, and the method is simple. Instant oatmeal is mixed with flour yeast, brown sugar is brewed with brown sugar water, dried to 38℃ and used for kneading dough. After the dough is proofed, you can steam the steamed bread. Although the steamed bread with oatmeal is not as smooth and delicate as white steamed bread, it does not affect the sweetness and bulkiness of brown sugar oatmeal steamed bread, but it is still as soft as a sponge. You can steam more at a time, seal it with fresh food, freeze it in the refrigerator, and take it out in the morning without thawing, just put it in a steamer and steam it in a boiling pot until it becomes soft. The taste is no different from the steamed bread that has just been cooked.
Black fungus, walnut and jujube juice is one of my favorite warm drinks. The fungus head is soaked late. When steaming steamed bread in the morning, add a layer of steamer to steam fungus and eggs, which is convenient and time-saving. Wash jujube, raw walnut kernel and steamed auricularia, put them into a cooking machine cup, add a proper amount of warm water at 50-60℃ and beat them into fine pulp. Auricularia auricula juice is better to digest and absorb than chewing.
Pickled radish is a side dish, one big radish sauce at a time. Can be stored in the refrigerator for several days after canning. It is very convenient and simple to do. Put lettuce leaves on the bottom of the plate, then add pickled radish and eggs, and then pour two spoonfuls of pickled radish sauce, which is very refreshing. A pot of fermented glutinous rice is full of fragrance, and a bowl of medlar is pleasing to the eye, which is beautiful against the red and bright colors. I have an appetite when I look at it, and the wine is fragrant and sweet. Fruit kiwifruit is rich in moisture and sweetness, and it is a good source of vitamins and minerals.
Simple breakfast, sweet potatoes, taro and potatoes are steamed in a drawer, and eggs are added six minutes before turning off the fire, so that the eggs will not get old when cooked at the same time. Potatoes are often used to replace refined carbohydrates of polished rice and white flour, which helps to prevent obesity and hyperglycemia. Potatoes are rich in cellulose, which can enhance satiety, promote intestinal peristalsis and prevent constipation.
Drink a glass of fresh fruit and vegetable juice every day, and your stomach will gradually get smaller and your body will become slim quietly. Lettuce is washed, peeled and cut into pieces. Kiwifruit, walnut kernel and milk powder are added with 45℃ warm water to make juice, which is green and fresh and has the breath of spring.
After pickled radish, another new favorite-pickled cucumber is crisp and refreshing, and breakfast appetizers are worth having.
This breakfast is a breakfast with special hometown flavor. Fried fruit with yellow rice is a special snack that every family in hometown must eat during the Spring Festival. Yellow rice fruit is a kind of rice cake made by soaking rice in plant alkaline water into yellow, and its taste is smooth and strong. During the Spring Festival, there is nothing fresh at home, but there are still dry goods. Grab two handfuls of clean water and soak it for one night. Add shredded green pepper in the morning and fry until cooked. The soft waxy taste in my hometown is really full. Drinking black fungus, red dates and walnut juice for breakfast is the true love of my family. Soak Auricularia auricula, Tremella fuciformis and eggs in clear water, then steam in a boiling water pot for eight minutes. Wash the red dates and remove the pedicels. Put the steamed auricularia auricula, tremella, red dates and walnuts into a cooking machine cup, and add a proper amount of warm water at 50℃ to make juice. The taste is smooth. Auricularia auricula has a good effect of clearing the intestines, and it is easy to nourish the stomach if you drink it often. Pickled radish mixed with lettuce, kiwi fruit and apple, eat more vegetables and fruits to supplement vitamins and minerals.
This kind of breakfast is warm and colorful. It will make you feel good in the morning. Sweet potato and bitter buckwheat juice: Peel the sweet potato, clean it, slice it, boil it in water, and then add fried bitter buckwheat rice and a small piece of brown sugar to make juice, which is sweet and smooth. Family members especially like it. Cream-flavored tortillas: 2 tablespoons of corn flour, 2 tablespoons of skimmed milk powder, 4 tablespoons of cold water and a little baking powder are evenly stirred into a paste without particles and can flow linearly. Brush the oil in the pan, pour in a spoonful of paste and fry until golden, then turn over and fry until golden. Eggs are rich in nutrition, and it is convenient to boil eggs without losing nutrition. Eat more fruits to supplement vitamins and minerals.
# Gourmet Evaluation Team # # April Life Change Festival #