healthy bean curd with rare bacteria

raw materials: rare bacteria (available in supermarkets, but also can be replaced by Flammulina velutipes), fresh bamboo shoots, bean curd and lemon.

Practice: A complete menu of delicious food in the world

1. Cook fresh bamboo shoots in a pot and lay them flat on a plate.

2. Cut the tofu into a square about 11 cm, fry it in a pot until golden brown, and spread it on fresh bamboo shoots.

3. fry the mushrooms in a pot and put them on the tofu.

4. Lemons can be used as decorations or condiments and placed on the edge of the plate.

Carassius auratus bean curd soup

Ingredients: Carassius auratus, carrot, tomato, bean curd and Lycium barbarum.

Practice:

1. Wash carrots, tomatoes and tofu and cut them into pieces.

2. Clean the crucian carp, and cut several mouths on both sides with a knife to make it tasty.

3. Put the crucian carp, carrots, tomatoes, tofu and medlar together in a pot, boil them in clear water for 45 minutes, and add monosodium glutamate and salt according to personal taste.

Tofu has high dietotherapy value. protein in tofu can be easily absorbed by people, and eating tofu can also prevent cardiovascular diseases and help lower cholesterol. Women who eat tofu can prevent breast cancer and uterine cancer. Tofu can be made into many delicious foods, such as health-preserving tofu with rare bacteria and tofu soup with crucian carp. However, tofu also has taboos, and people with gout, diarrhea, abdominal distension and spleen deficiency cannot eat it.