The ergosterol content in Lentinus edodes is very high, which is very effective in preventing and treating rickets. Lentinan (β ~ 1, 3 glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells. Lentinus edodes contains more than 40 kinds of six enzymes, which can correct the lack of enzymes in human body. The fatty acids contained in the fat of shiitake mushrooms are beneficial to human body and can reduce blood lipid.

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Precautions for eating mushrooms:

Quail meat is similar to mushroom food: it should not be eaten with quail meat, otherwise it may cause vasospasm in human body. Mushrooms are hair, and those with cold, dampness and qi stagnation in the spleen and stomach should eat carefully.

Mushroom+Lettuce: Lettuce and Lentinus edodes are eaten together, which has diuretic, laxative, blood lipid lowering and blood pressure lowering effects. It is suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia.

Mushrooms and broccoli: the combination of the two can nourish vitality, moisten lungs and resolve phlegm, and improve loss of appetite and fatigue.

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