What health food do you eat in the season of fright?
1 pear
There is a folk custom of "eating pears in shock". When we started eating pears, we didn't have any traces. However, I often hear the elders at home say that the purpose of eating pears is to let you "leave home to start a business", try to honor your ancestors and never forget the meaning of your ancestors.
2. Radish (leek)
With the arrival of fright, water radish has gradually come into the market, and it is also a seasonal dish of fright, which can be eaten once every three to five times. Radish is mainly cool, and the cool taste can be done in several ways, so I won't go into details. Remember to eat it.
Step 3: eggs
There is also a folk saying that people will eat eggs when they are frightened. It is said that the white tiger was sacrificed on this day. In the ancient agricultural society, it was common for tigers to be troubled. For the sake of peace, people worship the white tiger on that day, which is the origin of the white tiger sacrifice. This custom has continued to this day. Eating eggs now is to cope with the changeable weather, because the nutritional value of eggs is particularly high, so eating eggs will not be particularly easy to get sick.
Step 4 scroll around
Eating snowballs is a popular custom in Tianjin. People eat snowballs, which means "when pests die, people turn over." On the day of the solar term, the weather is getting warmer, and we will eat a little sweet snowball, which means that our life is sweet and moist, and it also means that we pin our wishes on the behavior of eating snowballs.
5, peanuts (thorn beans)
According to legend, in ancient times, people would eat more beans on February 12 to increase nutrition. With the change of the times, modern people began to eat peanuts and beans instead of beans. This is also possible, but it does not mean that peanuts cannot be used. The nutritional composition of peanuts is similar to that of soybeans. Eating some every day can increase the content of protein and starch in the body, and also has a good effect on soothing the stomach.
Jing zhe health preserving technique
Protect your eyes.
In winter, most people will stay at home, but remember to go out for a walk after shock, which is good for protecting their eyes! After the fright, everything slowly recovered. When we are outdoors, we can see a lot of green. If you are a student or an office worker, you can stand by the window and look into the distance, which can effectively relieve visual fatigue.
spread
Being scared is a good time to exercise. It's getting warmer and warmer, unlike wearing so many clothes in winter. Friends who often feel backache can do more stretching exercises at this time to make themselves active. In addition, it is suggested that you often knock on your gallbladder meridian, which is conducive to reducing fire and reducing stress.
When doing stretching or other exercises, you should pay attention to adjusting your breathing and not holding your breath, which will affect the exercise effect and make your body unable to relax. Exercise can be gradual, you don't have to force yourself to do some difficult or high-intensity exercise, as long as you can fully exercise.
Suntanned back
Often basking in the sun is a simple way to get yang from nature. Sun for 30 minutes. At noon and afternoon, you can bask in the back and Mingmen point with your back to the sun. If your clothes are thick, you can lift your clothes to reveal your life, and take a deep breath at the same time, so that Yang Can will enter the human body through your nose, mouth and life.
Fear prevention measures
As we all know, spring is the time for everything to revive. In the spring after the shock, most people often feel sleepy and sleepy, and everyone wakes up late in the morning. This is what people often say. At this time, people should conform to the natural laws of spring, make the spirit happy, go to bed early and get up early.
Dress
During the period of fright, the weather will gradually get warmer, but the temperature difference between day and night is very large. The phenomenon of "late spring cold" occurs frequently before and after the fright, especially in rainy days. The exposed limbs are likely to cause local numbness, soreness and other symptoms, which will lead to arthritis for a long time. Therefore, we must pay attention to cold and warmth, with "cover" as the main.
food
It can be said that fright is the only one of the 24 solar terms that pays attention to "prevention" rather than "compensation". Therefore, before and after the shock, the weather gradually warmed up. In terms of diet, everyone should be light and gentle, and should follow the nature of the liver and help temper, which will make our bodies healthier. On this day, people pay attention to eating pears. Pears are good for temper, so as to strengthen their physique and resist the invasion of germs.
In terms of daily diet and health preservation, it is recommended to eat more light foods rich in plant protein and vitamins. For example: bamboo shoots, spinach, bitter gourd, yam, lotus seeds, tremella and so on.
Protecting liver and preventing diseases
When you are frightened, it is very important to keep your liver qi. Chinese medicine believes that spring belongs to the liver, which is similar to vegetation, germinates and grows in spring, and the liver and gallbladder meridians are also active in spring. If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other viscera and organs. Some health experts also pointed out: "Liver wind and liver fire in spring are prone to cardiovascular and cerebrovascular diseases and hypertension, and liver diseases such as hepatitis and cirrhosis often recur or worsen in spring."
Eat a light diet and eat more pears.
The weather is obviously getting warmer, and the diet should be warm and vegetarian. It is suggested to eat more light foods rich in plant protein and vitamins and less animal fat foods. Experts suggest eating more fresh vegetables and foods rich in protein, such as bamboo shoots, spinach, celery, chicken, eggs and milk. To strengthen your physique and resist the invasion of germs.
Dressing should be based on covering.
Astronomical experts remind that although the weather turns warmer during the sting season, the temperature changes greatly, especially at night and noon, so the public should pay attention to keep warm when wearing it.
Early to bed and early to rise "spring sleep"
When everything recovers in spring, we should go to bed early and get up early, walk slowly, stretch our limbs, breathe fresh air and stretch the yang in spring, so as to conform to the natural law of the emergence of yang in spring, make ourselves happy, and at the same time strengthen our physique, improve our disease resistance and keep healthy.
It is important to prevent colds.
Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, be careful of changes in temperature and warmth, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.