1. Fat meat

Because fat meat contains a large amount of animal fat, after eating fat meat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so people who are already overweight should avoid eating fat meat.

2. Duck eggs

Duck eggs contain a lot of fat, which is a high-fat and high-cholesterol food. Every 1g of duck eggs contains 14.7g of fat and 634mg of cholesterol, especially duck egg yolk, which contains 1522mg of cholesterol. It is better for obese people to eat less.

3. Longan meat

is warm and sweet, and belongs to high-sugar and high-calorie food, with glucose content as high as 25%. In addition, the dried longan meat is warm and greasy, and it is easy to produce phlegm to help dampness. Obese people with excessive phlegm and dampness will do more good than harm.

4. Pig liver

In every 1g of pig liver, the cholesterol content is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.

Extended information:

Weakness and harm

Gastroptosis When the human body is excessively emaciated, the abdominal wall in the body is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments used to suspend and fix the stomach, and the abdominal pressure drops, so that the position of the whole stomach will be lowered and the gastric peristalsis will be weakened, thus causing gastroptosis.

Most people with gallstones who are too thin have insufficient calorie intake, so the fat in body tissues is consumed at an accelerated rate, which leads to the increase of cholesterol content in bile, and bile becomes sticky, and crystals are precipitated and stones are formed. Studies have found that stones often occur in the first 2-4 months of rapid weight loss.

Without adequate fat protection, the uterus tends to descend from its normal position along the vagina, even out of the vaginal orifice, resulting in uterine prolapse, which may even lead to cervical infection and even cervicitis.

The percentage of body fat of infertile women must reach at least 17% in order to maintain normal menstrual cycle and sexual desire. Fat is the guarantee of estrogen production.

American studies on osteoporosis have found that the incidence of hip fracture in thin women is more than twice as high as that of women with standard weight.

Reference: People's Daily Online-Eight high-calorie foods that get fatter as you eat? Baidu encyclopedia-fattening