Boiled eggs with shepherd's purse on March 3, a traditional Han food, are not only delicious, but also nutritious. Lactating mothers, have you ever hesitated whether this dish is suitable for you? Let's discuss it together!

Nutritional value of shepherd's purse

Shepherd's purse is rich in protein, carbohydrates, dietary fiber, vitamin C, calcium, iron and other nutrients. Among them, vitamin C helps to enhance immunity and prevent colds; Calcium and iron help to supplement nutrition and promote milk secretion.

Nutritional components of eggs

Eggs are the source of high-quality protein and contain many essential amino acids, vitamins and minerals. Eating eggs in moderation is good for your health.

Precautions for lactating mothers

Breast-feeding mothers should pay attention to the following points when eating shepherd's purse and boiling eggs on March 3: 1? Allergic problems; 2? Digestive problems; 3? Drug interaction; 4? Food safety. Just pay attention to the above points, and you can enjoy this delicious food with peace of mind!