1, Yuqianwowotou
Chop onion, add salt, thirteen spices and sesame oil and mix well. Pour the onion oil into the elm, pour the flour into it, and make dough. The dough doesn't need to be drained, just control the water for a while. Add flour in batches, not too much at a time. It will be dry and sticky at first, and it will soon become a ball. Then divide it up and make a ball. Take a ball, press a hole in the ball with your index finger, put it on your finger, and the steamed bread is ready. Put the steamed bread on the oil grate and steam the water in a steamer for 10 minute. Fish steamed buns dipped in garlic paste (fresh garlic, salt, monosodium glutamate mashed, add a little cold water, stir, put a proper amount of sesame oil)
2. Steamed elm with powder
Wash the elm, control the moisture, and the surface should not be too wet. Add a proper amount of odorless corn oil to elm roots and mix well. Add the right amount of salt and stir well. While adding flour, grab it with your hands. On the surface of elm, there is a thin layer of flour, just like a layer of frost. Heat the pot in advance and steam with boiling water for 2-3 minutes. After steaming, pour it into a dry bowl, hold it with chopsticks while it is hot and shake it well. According to personal hobbies, add seasonings such as garlic paste and Laoganma to eat.
Note: Don't steam the elm money too loosely. Personally, if you hold large pieces of elm together, the taste will be stronger and rustle, so it will be more fragrant than scattered elm.
3. Yucai Egg Cake
Pick a bunch of elm money. Then remove the pedicel of Ulmus pumila, pick it clean, put it in clean water, then scald it with hot water and drain it. Knock the eggs into a bowl and break them into egg liquid, add a little salt, pour in flour and slowly stir them into batter without dry powder. Pour in the drained elm, add a little salt, and stir well together to form a batter. Heat the pan, brush it with a layer of vegetable oil, scoop in 2 spoonfuls of batter, spread it flat into cakes, and bake it slowly over low heat until golden. After one side is golden, turn over and fry the other side until it is yellow, then serve out and plate.
4. Yuqian Tomato Soup
Take the right amount of elm money. Heat the right amount of oil in the pan, stir-fry the chopped green onion until fragrant, and put the tomatoes in the wok. Appropriate amount of water starch. Pour in a bowl of half boiled water. After boiling, add appropriate amount of water starch. Put in elm money and turn off the fire. Season with salt and chicken essence.
5. scrambled eggs with money
Wash elm and control water. Put four free-range eggs in a bowl and break them up. Take a proper amount of elm and mix well for use. Heat the right amount of oil in the pot to 90% heat. When the Ulmus pumila egg liquid is poured, the oil is hot and the egg liquid expands rapidly. When the bottom is slightly yellow, turn it over with a spatula and fry the bottom into golden brown. Season with salt and chicken powder. Turn over and turn off the fire The scrambled eggs with golden elm crisp outside and tender inside are finished. I like to eat spicy rice pepper.
6, Yu Qian wheat rice
Pick the elm tree and wash it. Add flour and corn flour at a ratio of 2: 1. Add spiced powder and mix well. Steam in a steamer for ten minutes. Break up after steaming. Heat oil in a pan and pour in chopped leeks. Add glutinous rice, stir well and season with salt.
7. tortillas
Rinse elm with clear water for several times and drain for later use. Break elm, corn flour and an egg in a large bowl, add a little water and salt to make a paste. Out of the pan, turn on the power supply for preheating in the second gear, brush a little vegetable oil in the wok with a brush, only a little oil is needed, and the plate itself is not sticky. Put the batter into the frying pan, cover the pan and fry for a while. It won't take long. Open the lid and see that the batter on the surface is solidified. Turn it over, cover it and continue frying for a while. Cookies can be eaten after being colored on both sides. You can dip it in ketchup or Chili sauce when eating, and choose according to your own taste.
Efficacy and function of elm
Elm can reduce the internal heat of human body, and has the effects of relieving cough, resolving phlegm, sterilizing, reducing swelling and relieving pain. White elm contains certain nicotinic acid, which can effectively protect the spleen and stomach mucosa and increase appetite.
Ulmus pumila also contains two inorganic salts, calcium and phosphorus, which can clear away heat and soothe the nerves. Elm also has diuretic effect, which can relieve dysuria and edema.
Elm can be eaten raw, porridge, stuffing and sauce, which can be eaten by the general population.
Yu Qian's practice skills
Most ways to save money are relatively simple, but if you want to make delicious money, you should also pay attention to skills. Only by mastering the skills can we eat delicious and healthy education.
1. No matter what you cook, the most important thing is to keep it clean. Especially, the freshly picked Ulmus pumila should not only be washed with clean water, but also soaked in clean water or light salt water for about 10 to 15 minutes to remove the dirt. Light salt water plays the role of sterilization and disinfection.
2. The sauce in leek dishes is very important. You can prepare the sauce according to your personal taste. The taste of elm is refreshing and sweet, so the sauce should not be too heavy to avoid drowning the taste of elm.
3, pay attention to the heat, if you are making money, then the steaming time is about 30 minutes. If steamed for too long, steamed bread will become hard and have no toughness. If you are making a cake of elm money, fry it until golden brown.
Edible taboo of elm root
Elm is not only nutritious, but also has many effects on human body. But as we all know, everyone's physique is different, and not every beneficial food is suitable for everyone. Let's analyze the taboos when eating elm.
1, elm has the effect of clearing away heat and toxic materials, and it is suitable for people in damp heat constitution. If you are cold, you should eat less.
2. If patients with gastric ulcer and duodenal ulcer eat it carefully, please consult a doctor first if they want to use it.
The suitable constitutions of Ulmus pumila are: healthy and peaceful constitution, qi deficiency constitution, qi stagnation constitution, damp heat constitution constitution, phlegm-dampness constitution, peculiar constitution, yang deficiency constitution, yin deficiency constitution and blood stasis constitution. Everyone can eat elm money rice according to their own physique.