Who said you can't eat potato chips to lose weight? Today, this potato chip that can lose weight is coming! Chicken breast potato chips, we all know that chicken breast is a good diet food with high protein and low fat. Generally, people who like fitness often have chicken breast in fitness meals, but the practice is usually boiled. Today, the raw material of this chicken breast potato chips is chicken breast, but the practice is completely different.

Chicken breast potato chips are actually a bit like chicken breast. I don't know how many streets the chicken breast tastes, and everyone can make the oil-free version. It's not very difficult to make it, as long as there is an oven at home. High protein and low fat are not as high as ordinary potato chips, so even during weight loss, you can eat it without burden!

Today's delicious: chicken breast potato chips

Required materials: 2 pieces of chicken breast, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, appropriate amount of white pepper, appropriate amount of black pepper, 2 tablespoons of salt, appropriate amount of spiced powder and 1 tablespoon of cooking wine

Cooking process:

Step 1

Before making this chicken breast potato chips, we should prepare all the required materials. We need: 2 pieces of chicken breast, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, appropriate amount of white pepper, appropriate amount of black pepper, 2 tablespoons of salt, appropriate amount of spiced powder, and 1 tablespoon of cooking wine. It's not very safe to eat the chicken breast directly after buying it. We'd better clean the chicken breast before we start cooking, and we can start cooking when everything is ready.

Step 2

After the chicken breast is washed, change the knife to cut the chicken breast into strips, and then chop it into minced meat. It will be easier to operate after cutting. Chop the chicken breast a little longer and chop it slightly more delicately. If you don't want to chop the chicken, you can also cut the chicken into strips and put it into a blender to beat it into mud.

step 3

put the minced chicken into a bowl, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, appropriate amount of white pepper, 2 tablespoons of black pepper, 2 tablespoons of salt, appropriate amount of spiced powder and 1 tablespoon of cooking wine into the bowl, and then mix them evenly by hand, and then put them in the refrigerator for 15 minutes.

Step 4

After the time is up, take the marinated chicken out of the refrigerator, spread a layer of baking paper on the baking tray, put the chicken breast minced meat on the oiled paper, then spread a little cooking oil on the chicken breast, then spread a layer of plastic wrap, roll it on the plastic wrap with a rolling pin, and roll the chicken breast minced meat into thin slices, just like the picture.

After step 5

, carefully tear off the plastic wrap, preheat the upper and lower tubes in the oven at 15 degrees for 1 minutes in advance, put the baking tray in the oven for 15 minutes, then take it out and turn it over, and then put it in the oven for about 1 minutes. Because the chicken breast is still very thin, we should pay attention to the heat when baking, and be careful not to scorch it. We can take it out from time to time.

Step 6

This is my roasted chicken slices. It may be a little soft when it is just baked, but it will be crispy when it cools down.

Step 7

Although such a large piece tastes great, it is not convenient to eat. We can break the chicken slices into small pieces and seal them for storage at one time, so that a very low-fat snack is ready. You can also make snacks for your pets in this way, but don't add seasoning to it. It is also a good snack!