Chuduomi Slimming Treats: Oven Roasted Chicken Breasts to Burn Your Calories Oven Roasted Chicken Breasts Summary: These oven roasted chicken breasts are a keto and low-carb treat that’s quick, easy, and delicious.

Chicken is topped with cheesy spinach and sun-dried tomato sauce.

Ingredients Skip Ad 2 (8 oz) boneless skinless chicken breasts ( ) 3/4 tsp table salt 3/4 tsp black pepper Ingredients: 2 cups chopped fresh spinach, stems removed ( ) 3 oz cream cheese 1/

4 cups shredded cheddar cheese 1/4 cup shredded () 1/2 teaspoon Directions Prepare the chicken: Preheat oven to 425F.

Cut each chicken breast in half; resulting pieces should be no thicker than 1/2 inch ().

If wet, pat dry with paper towels.

Spread chicken in a single layer on lined baking sheet.

Season both sides of the chicken pieces with salt and pepper.

Set aside.

Topping: Cook spinach in a skillet on the stovetop until wilted.

Separately, cook the microwave cream cheese until very soft, about 20 seconds.

Stir the cooked spinach, soft cheese, cheddar cheese, tomatoes, and garlic into the bowl until well combined.

Spread mixture evenly over top of chicken pieces.

Bake: Bake uncovered at 425 F until cooked through, about 20 minutes, depending on the size of the chicken pieces.

Let cool at room temperature for about 5 minutes before serving (Note 5).

Nutritional Tips and Tricks (1) Chicken.

Use 2 whole chicken breasts, boneless and skinless, about 0.5 pounds each.

I use fresh chicken.

If your freezer is frozen, thaw in the refrigerator until thawed before using this recipe.

(2) Spinach.

Weighs approximately 3 ounces.

I used fresh spinach, but frozen spinach is fine, just squeeze out the excess liquid before using.

(3) Sun-dried tomatoes.

I use dry-packed sun-dried tomatoes in plastic bags, usually found in American supermarkets.

As long as any excess oil is cleaned off, the oil packed in oil will be fine.

(4) Cut the chicken.

The purpose of cutting each chicken breast in half is to reduce cooking time and increase the area of ??the chicken exposed to the cheesy stuffing.

You should cut each chicken breast in half horizontally so that it is half as thick as before.

If the chicken breasts are unusually thick, you may need to cut each breast into 3 pieces.

Each resulting piece should be no thicker than about 1/2 inch.

Alternatively, pound chicken breasts to 1/2 inch or thinner.

(5) Service.