How to make French fries? They are crisp and delicious, and the whole family loves them. They are delicious and healthy, and they don't grow meat.

My daughter loves KFC since she was a child. She loves KFC's tender chicken chops, crisp French fries and silky souffles, and she will eat them at least once or twice a week. When it comes to this kind of fried food, it is really delicious and makes people want to stop! Just think about it, that bite, crisp taste, fragrant oil to taste, it is mouth watering. Dare to ask who can resist the temptation in front of these special foods? Come to think of it, every adult and child has long been crying.

However, this kind of delicious food is often "unknown". Although fried food is suitable for both young and old, its calorific value is too high! Frying in a large pot, high-calorie food and high vegetable fat can easily make people fat! Especially in people like me who sit in an office for a long time and don't exercise, they unconsciously gain weight, struggle to eat or not to eat in their hearts and mouths ... and children in the development stage eat fried things, which will also lead to indigestion and obesity in children.

this kind of good things to reduce the intake of vegetable oils is really great for greedy children and friends at home! It can satisfy hunger and hunger without getting fat easily. Today, I will give you * * * an "air fried French fries". The method is super simple, and you don't have to worry about being scalded by spilled oil. The French fries made are fragrant, crisp and delicious.

Besides, I didn't put any oil, so I didn't feel guilty when I made French fries by air frying! You don't have to worry about getting fat if you eat more. Let's take a look at it. French fries food: a large potato, a small amount of vegetable oil, a moderate amount of salt, and a moderate amount of tomato sauce. Practice: Step 1 < P > Wash, peel and cut potatoes into strips. Rinse under the tap, then put it in a bowl, put it in cold water, add a little salt, and soak the potato chips in salt water for about half an hour to remove excess cassava starch and prevent oxidation. Put the soaked potato chips on the filter net to drain the water. Step 2

Use kitchen paper to absorb excess water. Add a little cooking oil and stir the potato chips. You can also add nothing. Bake on the net with a layer of foil paper, and then put the fried potato shreds on the net. Put the baking net into the middle and high floor of the air-fried electric oven of Changdi, which is preheated in advance. Select air explosion, 18 degrees, and fry for 2min minutes. Take off the French fries halfway and roll them several times.

time is up. The French fries are also baked. Add the right amount of salt and mix, then squeeze in the right amount of tomato sauce, and you can start. Crispy and delicious, delicious. The most important thing is that low oil is healthier, and adults and children love it. Then have a look, too.