Mutton

Mutton is suitable for a mild cold, which can tonify yang and nourish blood. Mutton is rich in high-quality protein, with less fat than pork, and also contains vitamins and iron. It is the best delicious food with tonic and cold-proof effects in winter. Eating white radish with mutton not only complements each other in taste, but also complements each other in nutrition.

2

Radish

is rich in nutrition, and has the effects of clearing away heat and resolving phlegm, promoting fluid production and resolving food stagnation. It can be eaten raw, cooked and pickled. Boiling soup and stewing meat with mutton, ribs, etc. can tonify spleen and kidney, resist cold and resolve phlegm.

3

Chinese cabbage

is rich in water and vitamins. Eating more can nourish yin, moisten dryness, protect skin and beautify face. Chinese cabbage is basically not "picky", especially for people who are overweight, have excessive internal heat, have disharmony between the spleen and stomach, and have cough and phlegm.

4

Apples

Eating apples in winter is a good way to moisten dryness. Apple has the effects of promoting fluid production to quench thirst, moistening lung and invigorating spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation and helping digestion, and preventing gallstones.

5

pears

pears have the effect of relieving cough, which is very suitable for eating in winter. It is full of water, rich in vitamins and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and urge blood to transport more calcium to bones.

6

Water chestnut

Water chestnut has been known as "underground Sydney" since ancient times. From winter solstice to slight cold, it is the time when the sugar content of water chestnut is the highest, which can supplement energy. In addition, water chestnut is a cold food and can also clear internal fire.