What to eat on the dinner table?
How to eat?
There is a lot of scientific reason.
Overeating, drinking and eating indiscriminately will not only cause indigestion, vomiting and diarrhea, but also suffer from the "disease of wealth" - gourmet syndrome.
The cause is that umami foods such as chicken, duck, and fish contain a large amount of sodium glutamate, the main component of MSG, which can strongly stimulate people's taste.
When the human body consumes excessive amounts of sodium glutamate, it can be decomposed into glutamic acid and tyrosine in the body. Under the action of intestinal bacteria, it will be converted into harmful substances such as glutamine, which will reach the brain with the blood flow.
It will interfere with the normal metabolism of brain nerve cells and cause physiological function disorders.
Clinical manifestations include sudden dizziness, abdominal distension, proptosis of the eyes, numbness of the upper limbs, shaking of the jaw, tachycardia, shortness of breath, elevated blood pressure, and general fatigue about half an hour to an hour after a meal.
The patient did not eat excessively or eat any unclean food.
Prevention and treatment (1) The key to preventing this syndrome is to focus on tasting delicious food. It is not advisable to eat too much or be too full at one time to avoid inducing this syndrome.
In addition, when cooking dishes, add no or less MSG to prevent excess sodium glutamate.
Eat more fresh vegetables and fruits to promote gastrointestinal peristalsis and speed up the excretion of toxic substances.
(2) Once symptoms of gastrointestinal syndrome appear, do not panic. In mild cases, just rest for a while.
If the symptoms cannot be relieved by themselves, you can press the side of the second metacarpal bone of the patient's hand, neck, upper limbs, and Feixin point.
The specific operation method is: press the above-mentioned acupoints with the pulp of your thumb, and rub the acupoints repeatedly in a clockwise or counterclockwise direction for 3 to 5 minutes per acupoint.
(3) Those with severe symptoms should seek medical treatment in time to prevent unexpected events.