The "nourishing four brown sugar water" here refers to four different red ingredients, namely: red peanuts, red beans, red dates and brown sugar. These ingredients are very common in daily life, and they will be found in almost many family kitchens. Boiling them together into syrup can not only satisfy appetite, but also nourish qi and blood, dispel cold and warm the body, which is especially beneficial to women, especially in cold weather in winter. These four red ingredients are all good ingredients for invigorating qi and blood. Women can cook for themselves after holidays, especially in winter.
This method of nourishing Sihong decoction is also very simple. Red beans and red peanuts are difficult to cook, so you can soak them in advance before cooking. (It is recommended to wash the soaked hair first and boil it in soaked red water, so that it tastes more nutritious, and the nutrients in red skin and safflower red epidermal pigment are also high. ) cut the red dates and remove the core, which makes it easier to cook the taste and more convenient to eat. You can cook them slowly in a casserole or regularly in a rice cooker before going to bed, so that you can eat them in the morning without getting up early. When the cold wave comes, women eat this "four red soup" to dispel cold and replenish qi and blood, and women look good and not afraid of cold. The following are detailed methods:
Nourishing sihong decoction
Prepare ingredients: red dates, red beans and a little red dates.
Prepare ingredients: appropriate amount of old brown sugar.
Detailed practice:
1, remove the core of jujube and wash it for later use.
2. Wash and soak red beans and red peanuts for later use. Soak some in advance, so it's easier to cook until soft and rotten.
3. Prepare a casserole, put the soaked red beans, peanuts and pitted red dates into the pot together, and add appropriate amount of water. Cover and bring to a boil. Turn to low heat and cook for about 50 minutes.
4. Cook the ingredients until soft and rotten, and the red bean paste becomes soft. Add appropriate amount of brown sugar slices, cook and melt.
After cooking, put a bowl into it and you can enjoy it on the table. Such a home-cooked version: nourishing sihong soup is ready. The soup made in this way is thick and sweet, the red bean paste is soft, and the red dates are also soft. Peanut powder and glutinous rice are delicious and delicious. When you eat a bowl of this delicious food in cold weather, you are warm all over, let alone how comfortable you are. All of us especially like this sweet water, especially women should eat more, which is easy in winter. Simple, nutritious and delicious ways to share with everyone. If you like, you can collect them and try them.
Lily food talks about cooking tips;
1, red-skinned peanuts and red-skinned plant pigments are also very nutritious. You can wash the soaked hair and cook it directly in the pot. Don't pour out the red water, it is more nutritious.
2. There are four kinds of red ingredients here. You can also add medlar and eggs to cook together according to your own preferences, which is also very nutritious.
3, the amount of sugar is recommended to put less, less sugar is healthier, and brown sugar will be more nutritious if you choose nourishing old brown sugar.