I especially like to combine yam and purple potato to make this yam biscuit for the whole family to eat. After baking, the cookies are sweeter, softer and more delicious, and the baby can start by holding them by himself. Moreover, it is simpler and healthier than butter biscuits, without any additional additives, and is especially suitable as a small snack between meals.
By the official certification of baby's nutritional complementary food with bean and fruit
1. Prepare ingredients: 15g of yam, 3g of purple potato, 5g of hawthorn strips, 3g of common flour, 1g of corn oil and 1 egg.
2. Slice the yam and purple sweet potato and steam them in the pan. Tips: Generally, I am used to the ratio of purple potato to yam being 1:5, so the mixed color will look better.
3. Steamed yam and purple sweet potato are pressed into mud.
4. Add corn oil, eggs and common flour to the mixed yam paste. Tips: If you want to taste full of milk, you can replace corn oil with melted butter.
5. Mix all the ingredients in the bowl evenly.
6. put it in a paper bag.
7. Extrude your favorite shape on the baking tray. Tips: I use a 5-flower decorating nozzle. You can change the shape according to your own preferences. If you don't have a decorating nozzle, you can spread it directly into a small round cake with a spoon.
8. Cut the prepared hawthorn strips into pieces.
9. Sprinkle chopped hawthorn on the biscuit, put it in the oven and bake it at 165 degrees for 2 minutes. Tips: Sisters who use air fryers can try baking at 16 degrees for 2 minutes.
1. This yam biscuit is sweet enough without sugar. If the baby is picky about the taste, you can add some white sugar.
Some time ago, Sima launched a small questionnaire survey. Through investigation, it is found that sisters especially need some functional recipes, such as how to prevent baby anemia and how to eat more calcium. Sima has sorted out these recipes, and you can check them when you enter WeChat official account "Baby Nutrition Supplementary Food"!
Chinese yam is sweet in taste and flat in nature; Enter lung, spleen and kidney meridians. Tonifying spleen; Nourish the lungs; Consolidate kidney; Yijing Governing spleen deficiency and diarrhea; Eating less and edema; Cough and asthma due to lung deficiency; Quench thirst; Nocturnal emission; Take it down; Frequent urination due to kidney deficiency; External use to treat carbuncle swelling; Lapis.
1. Strengthening the spleen and benefiting the stomach to help digestion
It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
2. Nourishing kidney and replenishing essence
The function of strengthening the body and nourishing kidney and replenishing essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken.
3. lowering blood sugar
has the function of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy product for diabetics.
4. prolong life
effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease. Achieve the effects of benefiting the mind, calming the nerves and prolonging life.
Gleditsia contained in yam peel or phytoalkaloids contained in mucus will cause allergic and itchy yam when touched by a few people, so direct contact should be avoided when handling yam.
don't eat yam raw, because there are certain toxins in it.
yam should not be taken with alkaline drugs.
it is forbidden to use both gan and sui.
There are skills in cooking delicious food, and every dish of mine has a small coup. You can directly check my menu by searching for "bean fruit"!
remember to collect and pay attention to this cookbook if you like it! Please leave a message below to share your suggestions on this delicious food.