Summer cold dish recipe 1: Mixed bitter melon [Ingredients] 250 grams of bitter melon, 10 grams each of spicy oil and sesame oil, appropriate amounts of salt, sugar, and MSG, and 5 cloves of garlic.
[Method] 1. Wash the bitter melon, remove the seeds, cut into shreds, blanch it in boiling water, soak it in cold boiling water and take it out.
2. Put salt, chili oil, sesame oil, sugar, garlic (mashed into puree), and MSG together, mix well, pour into the shredded bitter melon, and mix well.
[Efficacy] Clear heart fire and relieve irritability. Summer Cold Dish Recipe 2: Garlic Spinach [Ingredients] Spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.
[Method] 1. Remove the old leaves from spinach, wash them, blanch them in boiling water and set aside (put a little cooking oil in the water to keep the vegetables green).
2. Put the minced garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well.
3. Arrange the blanched spinach neatly on the plate, pour the prepared juice on the spinach, garnish with yellow and red chili peppers, and serve.
[Efficacy] Clear away heat and relieve summer heat, produce fluid and relieve troubles.
Summer cold dish recipe 3: Tofu mixed with green onions [Ingredients] 300 grams of tofu, 30 grams of green onions, 5 grams of refined salt, 3 grams of MSG, 4 grams of sesame oil, and 30 grams of refined oil.
[Method] 1. Remove the yellow leaves from the shallots, wash them and cut them into chopped green onions; cut the tofu into small pieces, blanch it in a hot water pot to remove the beany smell, take it out and cool it with cold water, remove and drain the water
, put it on a plate, then add refined salt and MSG, sprinkle with chopped green onion, and drizzle with sesame oil.
2. Heat the wok over medium heat, pour in refined oil and cook until cooked, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating.
[Efficacy] Clear away heat and nourish the spleen and stomach. Summer Cold Dish Recipe 4: Cold Lettuce [Ingredients] 350 grams of fresh lettuce, appropriate amounts of onions, sesame oil, MSG, salt, and sugar.
[Method] Wash and peel the lettuce, cut into long strips and small pieces, put into a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add MSG and sugar and mix well.
Cut the green onion into chopped green onion and sprinkle it on the lettuce. Heat the pot and add sesame oil. When the oil is hot, pour it on the green onion and stir evenly.
[Efficacy] Recipe 5 for summer cold dishes: Lotus leaf and Poria cocos porridge to benefit the five internal organs and clear the meridians [Ingredients] 1 lotus leaf (either fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, and appropriate amount of sugar.
[Method] First decoct the lotus leaves and remove the residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving.
[Efficacy] Clear away heat and relieve heat, calm the mind and calm the mind, stop diarrhea and dysentery (also effective for patients with cardiovascular disease and neurasthenia).
Introduction: Summer is coming, and the hot hot pot will be forced to take a back seat.
In the hot summer, how to adjust the delicacies on the table and whet your family's appetite? Here Chinese medicine practitioners introduce to you several summer health-preserving cold dishes, which are refreshing and relieve you of the summer heat, keeping you cool all summer long.
Mixed Bitter Melon Summer Cold Dish Recipe 1: Mixed Bitter Melon [Ingredients] 250 grams of bitter melon, 10 grams each of spicy oil and sesame oil, appropriate amounts of salt, sugar, and MSG, and 5 cloves of garlic.
[Method] 1. Wash the bitter melon, remove the seeds, cut into shreds, blanch it in boiling water, soak it in cold boiling water and take it out.
2. Put salt, chili oil, sesame oil, sugar, garlic (mashed into puree), and MSG together, mix well, pour into the shredded bitter melon, and mix well.
[Efficacy] Clear heart fire and relieve irritability. Garlic spinach. Summer cold dish recipe 2: Garlic spinach [Ingredients] Spinach, garlic, sesame oil, salt, chicken essence, vinegar, yellow, red pepper.
[Method] 1. Remove the old leaves from spinach, wash them, blanch them in boiling water and set aside (put a little cooking oil in the water to keep the vegetables green).
2. Put the minced garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well.
3. Arrange the blanched spinach neatly on the plate, pour the prepared juice on the spinach, garnish with yellow and red chili peppers, and serve.
[Efficacy] Clear away heat and relieve summer heat, produce fluid and relieve troubles.
Spring onions mixed with tofu Summer cold dish recipe 3: Spring onions mixed with tofu [Ingredients] 300 grams of tofu, 30 grams of green onions, 5 grams of refined salt, 3 grams of MSG, 4 grams of sesame oil, and 30 grams of refined oil.
[Method] 1. Remove the yellow leaves from the shallots, wash them and cut them into chopped green onions; cut the tofu into small pieces, blanch it in a hot water pot to remove the beany smell, take it out and cool it with cold water, remove and drain the water
, put it on a plate, then add refined salt and MSG, sprinkle with chopped green onion, and drizzle with sesame oil.
2. Heat the wok over medium heat, pour in refined oil and cook until cooked, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating.
[Efficacy] Clear away heat and nourish the spleen and stomach.
Cold Lettuce Summer Cold Dish Recipe 4: Cold Lettuce [Ingredients] 350 grams of fresh lettuce, appropriate amounts of onions, sesame oil, MSG, salt, and sugar.
[Method] Wash and peel the lettuce, cut into long strips and small pieces, put into a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add MSG and sugar and mix well.