We often say that the day's plan begins in the morning, and breakfast is very important because it is related to the day's energy supply, and breakfast accounts for 40% of the day's energy. But for those who lose weight, dinner is more important than breakfast. You can’t skip eating and you can’t eat casually. So how can you eat dinner to lose weight so that you can feel full while reducing fat and not getting fat? Here we recommend 6 delicious and nutritious dinners for weight loss, come and have a look!

Cabbage dumplings + tomato and mushroom soup

Ingredients: two tomatoes, 200 grams of oyster mushrooms, 150 grams of enoki mushrooms, 50 grams of coriander, a little minced green onion, salt and taste

Fine.

Method:

1. Heat the pan with cold oil and sauté the minced onion until fragrant, add half of the tomatoes and stir-fry until the juice is drawn out, then add the oyster mushrooms and stir-fry until the oyster mushrooms become visibly soft.

2. Add water to the pot and cook for 5 minutes. Add the enoki mushrooms and when the water in the pot boils again, add the other half of the tomatoes.

3. After the tomatoes become soft, add salt and MSG. Turn off the heat and add the coriander and stir.

Cabbage contains a lot of fiber, which can relax the intestines and relieve constipation. Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other ingredients. The fiber contained in mushrooms can prevent constipation and reduce blood cholesterol levels.

Seafood and winter melon soup + brown rice

Ingredients: fresh shrimp, seaweed, clam, winter melon, green onion and ginger, coriander, salt, chicken essence, sesame oil.

Method:

1. Wash all materials. Peel, remove seeds and cut winter melon into chunks. Cut onions and coriander into sections, and shred ginger.

2. Put water, green onions and shredded ginger into the pot and bring to a boil. Add the seaweeds and clams respectively until they open and take them out; then put the fresh shrimps into the pot and wait until the shrimp bodies are bent and the shrimp shells are bent. Remove after turning red.

3. Strain the soup in the pot and put it back into the pot. Add the winter melon cubes and simmer for about 10 minutes until the winter melon is soft.

4. Put the blanched fresh shrimps, seaweeds and clams into the winter melon soup, add salt and chicken essence; after boiling, add sesame oil and sprinkle with coriander segments.

Shrimp, crab, shellfish and other seafood are not only low in calories, but also rich in various vitamins and minerals, which can promote digestion and absorption. Winter melon is a diuretic and can remove excess water from the body. Brown rice is rich in dietary fiber, which is good for laxatives.

Egg Fried Rice + Seaweed Egg Drop Soup

Ingredients: 250 grams of rice, 2 eggs, 50 grams of green beans, a few corn kernels, 30 grams of carrots, 30 grams of minced pork, appropriate amount of salt , appropriate amount of soy sauce.

Method:

1. Green beans and corn kernels can be quickly frozen, take them out and soak them in water, and cut a small section of carrot into cubes.

2. Beat the eggs, fry them in a pan and chop them into pieces, then take them out. Pour a little oil into the wok, heat it up, add the pork and stir-fry for a few times, then add diced carrots, green beans, corn kernels, and soy sauce and stir-fry until cooked, and finally add a little salt to taste.

3. Rinse the rice, put it into the rice cooker, add appropriate amount of water, pour the fried eggs, all vegetables and minced meat into the rice cooker, and press the cooking gear. That’s it. It is recommended to wait 5 minutes after the switch jumps up, then press the switch and simmer for 2 to 3 minutes to allow the excess water in the pot to evaporate.

Eggs are rich in protein and can provide essential calories for the human body. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Seaweed can moisturize the intestines and relieve constipation effectively.

Chicken salad + yogurt

Ingredients: chicken breast, ham, carrots, various vegetables, salt, cooking wine, pepper, sesame oil, light soy sauce, sweet salad dressing.

Method:

1. Wash the carrots, peel and mince; mince the ham. Wash the chicken breast, chop it into a puree, put it into a container, add salt, cooking wine, light soy sauce, sesame oil, pepper, minced carrots, and minced ham, stir evenly, and set aside to marinate for a while.

2. Take a small piece of minced chicken and coat it with bread crumbs. Put the prepared chicken pieces into the pan and lightly fry them over low heat with enough oil for cooking.

3. Plate the vegetables with the chicken pieces, and dip them in sweet salad dressing before eating.

Carrots can be blanched in advance before eating. When blanching, add some salt and cooking oil to the water.

Compared with pork, beef and other meats, chicken is obviously low-fat and low-calorie, and the meat is more delicious and tender. Delicious dishes can be made using any cooking method and combined with a variety of auxiliary ingredients. They are also rich in nutrients and can almost become the first choice for dieters to consume animal protein. Yogurt can promote digestion and is a laxative food.

Baked spaghetti with meat sauce

Ingredients: spaghetti, onions, pork stuffing, red and yellow peppers, cheese powder, pizza grass, garlic, pasta sauce.

Method:

1. Boil the noodles in a pot and add a little salt in the water. Cut the red and yellow peppers into diamond-shaped pieces, mince the garlic, mince the onions, and mince the tomatoes.

2. In a pot, add olive oil or butter and stir-fry the minced garlic. Add the minced onion and stir-fry until fragrant. Add the minced meat and stir-fry the minced meat until the minced meat is cooked.

3. Add the minced tomatoes and continue to stir-fry until the red oil comes out. Add the pizza grass and stir-fry until the aroma is released.

4. Pour in the pasta tomato sauce and continue to stir-fry. Reduce the water over low heat to make the pasta sauce thick. Add a little salt and black pepper to taste. Pour in the cooked pasta and colored peppers. Blocks, cooked, take out of the pot and serve on a plate, sprinkle with cheese powder.

Pasta is made from hard wheat. This hard wheat is rich in both protein and complex carbohydrates.

This type of carbohydrate breaks down slowly in the human body and will not cause a rapid rise in blood sugar. Therefore, it is the most suitable choice for weight loss.

Pumpkin and tomato detox soup + white rice

Ingredients: 300 grams of small tomatoes, 1 small pumpkin, 1 carrot, 1 Fuji apple, 800 grams of water, 1 tablespoon of honey .

Method:

1. Remove the gourd from the pumpkin, peel the apples, and cut the carrots into small pieces and set aside;

2. Add enough water to the pumpkin and carrots , bring to a boil over high heat;

3. After boiling, turn to low heat and simmer for 10 minutes; add apples and bring to a boil over high heat;

4. Add small tomatoes, bring to a boil over high heat, and finally turn to low heat and simmer for 10 minutes minute.

Pumpkin and tomato detoxification soup is rich in vitamins and pectin, so it has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, and can dissolve fat, eliminate cellulite, and detoxify. effect. Drinking it regularly can also regulate the gastrointestinal tract, because it is rich in fiber, which helps discharge waste from the body, promotes the production of red blood cells, and helps gastric juice digest fat and protein.