1. Mountaineering

Suitable people: IT professionals who work in dark computer rooms.

Reason: IT people spend all day in an airtight computer room. They are troubled by the turbid gas and radiation emitted by the computer all day long, and their minds are dizzy. If you still spend time in the gym on weekends, you have not breathed fresh air for a long time. The air on your skin and body will give you a strong protest. Go hiking on the weekend, put yourself in nature, breathe and sweat happily, and throw away all the boredom and fatigue of the week.

Fitness effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

2. Long-distance running

Suitable people: Editors, freelance writers, etc. who have always spent long periods of time sitting at work, leaving a lot of problems such as back pain, cervical spondylosis, etc.

Reason: Logically speaking, long-distance running is more suitable for this kind of people, but running for two days on the weekend is not only ineffective, but long-distance running is a more strenuous activity and should not be done on the weekend. Jogging in the water is free. It has become the latest fitness sport abroad today, and it is an ideal sport. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runners' lower limbs are not subject to shock, so they are less likely to be injured. After exercise, the runner will feel comfortable all over the body.

Fitness effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, and can gradually remove excess fat from the body.

3. Shopping

Suitable people: women who stay in the office from morning to night.

Reason: This is one of the most popular leisure methods for women, and it is also a good aerobic exercise. Compared with boring equipment training in the gym, shopping not only allows women to unknowingly It is a fitness method that has the best of both worlds. It exercises the body and also makes the mood happy. If you can also find good things by the way, it will be an extra surprise.

Fitness effect: Women can go shopping for as little as two or three hours, or as long as a day. Constant exercise can increase leg strength, consume a lot of calories in the body, and achieve fitness effects.

4. Bowling

Suitable people: People who have been working in a certain position for a long time, but have not been promoted for a long time.

Reason: You have been working hard, but you always suffer from not being favored by the leader. You can't change this situation, but the moment you throw the bowling ball, all the resentment and depression seem to be gone. Throwing them out together, how can the pleasure be described as "exhilarating"? The rising scores have allowed you to regain your confidence, and after a few rounds you are full of hope for work and life.

Fitness effect: As long as your posture is correct when bowling, more than 200 muscles in the whole body can be exercised.

5. Ice skating

Suitable people: People who have few activities on weekdays and are too lazy to exercise even on weekends.

Reason: Skating is a fitness project that combines exercise and entertainment. For lazy people, it is the easiest sport that can achieve fitness effects by just talking and laughing. Skating mainly exercises leg muscles. And can improve the flexibility and coordination of the limbs.

Fitness effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of various parts of the body.

6. Pilates

Suitable people: Girls who lack exercise, are dissatisfied with their figure, and can’t control their mouths during dinner parties with clients, such as: in the marketing department , women working in the public relations department, marketing department and other departments.

Reason: It is said that this exercise has an almost miraculous effect on losing weight and improving the body shape. It allows those who are determined to lose weight but cannot resist the temptation of food to finally find paradise. Pilates is a wonderful way to regulate and strengthen muscles: Compared with yoga, which is somewhat similar, it is more outstanding in combining Chinese and Western methods. It not only incorporates Westerners' rigidity - focusing on the training of body muscles and functions, but also integrates Oriental softness emphasizes the unity of body and mind during practice, and each posture must be coordinated with breathing. Moreover, it is simpler and easier to master than yoga, and the exercise intensity is slightly higher than yoga.

Fitness effects: There are exercises for the arms, chest, and shoulders, as well as strength exercises for the waist, abdomen, and back, as well as stretching exercises to enhance flexibility. All parts can be fully tightened and stretched. Pull, you can obviously feel the abdominal muscles tightening in just 45 minutes.

7. Horse riding

Suitable people: The work pressure is very high and there are certain risks, such as those who start their own company or the company's management.

Reason: My nerves are tense all day long and I am really tired. Think about being a Wrangler on weekends and galloping freely under the blue sky and white clouds. Wouldn't it satisfy your desire to fly better than playing golf? The world is so big. After all, each of our living circles is just a corner of the world. We long to break away from that small circle and long for a broader world. Perhaps while riding a horse, in the moment of speeding, half of the dreams in our hearts have been realized. .

Fitness effect: Horse riding can exercise your agility and coordination, and can exercise all your body muscles, especially your leg muscles. An hour of horseback riding consumes 2,700 calories, which is the same amount of exercise as playing golf for a day.

8. Diving

Suitable people: People who work from nine to five every day, step by step, without any changes, such as government civil servants, secretaries, etc.

Reason: You are tired of the same old life. Maybe you have longed for change and excitement in your heart, but you just don’t dare to try. Diving will satisfy your expectation for excitement and free life. Under the water far away from the crowd, you seem to have come to a world completely different from reality. Here, you can do whatever you want, just like a free fish. I feel really happy and like a god. When you return to the real world from the bottom of the water, you will feel like you are completely transformed, and the problems and worries that were originally tied to your heart will become so insignificant.

Fitness effect: Diving is a whole-body exercise, and its exercise effect is comparable to that of swimming.

In addition, people who can’t swim are also welcome