Snack yogurt suitable for babies (suitable for/kloc-babies over 0/year old)
Yogurt is made of pure milk, containing protein and vitamins, and some are beneficial to the baby's intestines. Pure yogurt is made of real milk, without water. The protein content in 100 ml emulsion should be above 3. Less than 2.5 grams, can not be called "milk" or "milk", can only be called drinks.
fruit
Bananas, apples, pears, kiwis, oranges and grapefruit are all good fruits. Fruit contains glucose, fructose and sucrose, which is easily absorbed by human body. Organic acids in fruits can promote digestion and increase appetite. Soluble dietary fiber can prevent constipation; Fruit is also the main source of vitamin C.
Whole wheat food
Whole wheat bread is also a good snack. When the baby is active, eating some can avoid hunger and meet the needs of the baby's physical development.
Seaweed slices
Seaweed is delicious and nutritious, but it should be noted that some seaweed is salty with seasonings (such as salt), and babies may consume too much salt if they eat it often. Therefore, when shopping, parents should pay attention to choosing salt-free or low-salt ones.
Nuts (suitable for babies over 3 years old)
Peanuts, melon seeds, pistachios, hazelnuts, walnuts, etc. High oil content. After processing, it not only tastes delicious, but also contains some essential fatty acids, B vitamins and various trace elements needed by the human body. These are all the nutrients that the baby needs when he grows up. However, this kind of snacks is difficult to chew, and it is easy for the baby to inhale into the trachea. Therefore, it is recommended that babies over 3 years old eat, be quiet and not fight.
Although some snacks are delicious, they are not suitable for babies, such as jelly, various drinks, preserved fruits and puffed food. These foods occupy the baby's stomach capacity and have low nutritional value. Don't give them to the baby.
Pediatrician Bao Lanxiu
Chief Physician of Pediatrics of Peking Union Medical College Hospital, Professor of Pediatrics of Peking Union Medical College Hospital, Director of China Eugenics Association, and Chairman of Child Development Professional Committee. Willing to popularize parenting knowledge, infant feeding, premature infant intervention and other knowledge.
Eating junk food often is harmful to children's health. Too much sugar and oil will not only lead to overweight children, but also increase the load on the heart and kidneys. Secondly, carbonated drinks will affect children's absorption of calcium. Of course, children don't understand this, so it is also a responsibility for parents to try to stop their children.
In fact, all snacks are not absolute. Snacks and children are not enemies. Snacks are also essential in mom's bag when taking her children out to play or outdoors. It is important to distinguish what food is healthy. Of course, parents don't have to be too anxious when children eat a few mouthfuls of unhealthy food occasionally, because that little weight is not enough to bring harm to children's health. If parents don't let their children touch them, they are generally rebellious. On the contrary, these things attract them more. In a word, as parents, we have the responsibility to guide them in a good way.
The so-called snacks are foods that are not eaten at dinner, and foods that are given to children outside of three meals can provide children with a small amount of nutrition and a pleasant mood. It is impossible for us not to give children snacks at all, but it is extremely harmful to children's health to let them eat snacks and drink snacks.
We divide snacks into three categories. Children have smaller stomachs. Fruit is generally not recommended to be eaten with dinner, it will be placed between meals, so it is also a snack. It is recommended that children eat two kinds of fruits every day, and don't eat too much at a time, otherwise it will affect the food intake at dinner.
It is recommended that children from 6 months to one year old try mainly. And 1-2-year-old children are about100g per day. 2-3 years old children 150g per day, 3-4 years old children's 200g per day, and 4-5 years old children's 250g per day.
When choosing fruits, we should also pay attention to choosing things that are not easy to make children allergic. For example, children should try to eat less mangoes and pineapples before they are one year old, because these fruits are relatively allergic. Try a small amount when the child is young, and give it to the child if it is not allergic.
Milk includes pure milk and yogurt. Parents are advised to choose yogurt made of pure milk or raw milk instead of choosing some milk drinks for their children. Milk drinks contain less milk, mainly drinks. Pay attention to when drinking pure milk:
It is suggested that children should not be allowed to eat on an empty stomach. After drinking on an empty stomach, children may not want to eat, which may also affect their digestive function.
When drinking yogurt, take it out of the refrigerator and let it stand at room temperature for 10 minutes before giving it to children. Try to avoid giving your child too cold food at once, which will stimulate your child's gastrointestinal tract.
Nuts generally, we don't recommend giving granular food directly to children under three years old, but we can make it into paste or paste.
Or eat it with dinner without making snacks.
2. Snacks to satisfy children's appetite (psychology)
Ma Jing wrote an article about not recommending children's snacks. I was deeply impressed by the attention of the following fan. She said that her parents had never told her about snacks since she was a child, saying that the food outside was unhealthy and unsanitary. Every time I see my classmates eating snacks, I can only drool by myself, feeling that I have nothing to do with my classmates.
But when I grow up and have children, all the snacks at home are bought in boxes. Children are allowed to eat as many snacks as possible, such as potato chips and biscuits. In order to make up for the regret of not having food in childhood. Later, I bought my own house, and my parents gave me 654.38+0 million, but I still feel that my parents are not good or hate them.
Therefore, snacks are also good memories of children's childhood. Other children eat snacks every day, and their own children don't eat a bite, which is inappropriate and a bit unreasonable. So you can give children snacks, but you should pay attention to controlling the amount.
For example, when children go out to a party together, he sees other children eating candy, cakes and drinks, but he doesn't eat at all. This is unrealistic, or cruel to children. You can give them some proper food and set a certain amount for them. For example, you can only eat two pieces of bread, two pieces of sugar and drink a drink.
And tell children why they can't eat too much. For example, I will tell Jingjing that this drink contains many additives. Eating too many additives is not good for our skin and health. Besides, our stomachs are so big that we can't eat any more snacks. If we don't eat, our nutrition is not enough. Then you can't be a beautiful princess.
The little girl's greatest wish is to be a princess, so the children have fun eating and playing.
This kind of food that can be given to children in small quantities should also be noted:
Third, don't give children junk snacks.
It is suggested that the top ten junk foods should not be eaten as snacks for children, and it is best not to appear at home. When playing with other children outside, you should also pay attention to controlling the amount.
The World Health Organization announced the top ten junk foods.
1 Stir-fry: If the oil is not good, it will be sold to a sore throat.
Too much pickled salt or carcinogenic nitrite.
3 processed meat, the raw materials of meat are not good, and there are too many additives.
Cookies are mainly baked cookies.
There are many soft drinks and sugar.
6 convenience means having preservatives.
7 canned preservatives are many.
There is too much salt in the plum.
9 frozen dessert sugar hurts the stomach.
10 barbecue: bad oil, carcinogen.
Therefore, parents try to avoid letting their children see these snacks, try to avoid eating these snacks at home, and don't let their children see them, which will greatly reduce their desire to eat.
Ma Jing suggested that parents should pay attention to these five points when giving their children snacks: I will take their children to the supermarket, for example, try to choose yogurt fermented with raw milk, choose fewer additives and choose the original flavor.
Try to choose cakes with less additives and less sugar.
When choosing laver, try to choose one with less sodium content.
Snacks should not affect children's eating. Eating snacks before meals is not recommended. You can eat some after dinner. Most snacks contain sugar, and children secrete more saliva after meals, which can better clean their mouths. Eating candy and bread at this time is less harmful to their teeth.
Children have smaller stomachs. Eating too many snacks will affect the intake of dinner food. For example, it is suggested that the fruit should not exceed100g at a time. When buying candy, choose small packages and eat two or three servings a day.
Whether it is fruit fructose, organic acid or white sugar in biscuits, the sugar in candy will stimulate children's teeth to a certain extent. Pay attention to drinking two mouthfuls of water after meals to clean your mouth or rinse your mouth.
For example, if a child has a cold and doesn't want to eat cookies, it is best not to have the shadow of such food at home.
Topic: How do your children choose snacks?
Parents can refer to the Guide to Snacks for Children and Adolescents in China (20 18) (hereinafter referred to as the Guide) jointly compiled by the Institute of Nutrition and Health of China Center for Disease Control and Prevention and the Nutrition Society of China.
According to the statistics of Nutrition and Health Institute of China Center for Disease Control and Prevention, the snack consumption rate of people aged 2 and above in China has increased from 1 1.2% in the 1990s to 56.7% recently, and the energy provided by snacks accounts for about 10% of the total daily energy. In the Guide, it is divided into three stages according to age groups, namely preschool children aged 2-5, school-age children aged 6- 12 and adolescents aged 13- 17.
1. 2-5 years old before school is the key stage of children's growth and development. Besides three rich meals, two proper meals are needed. Therefore, the core recommendations for preschool children aged 2-5 include: 1. Eat a good meal, add a proper amount of dinner and a small amount of snacks; 2. Snacks are preferably fruits, milk and nuts; 3. Eat less snacks with high salt, sugar and fat; 4. Do not drink or drink less sugary drinks; 5. Snacks should be fresh, diverse, digestible, nutritious and hygienic; 6. Eat snacks quietly, beware of choking; 7. Keep your mouth clean and don't eat snacks before going to bed.
Secondly, the dietary pattern of school-age children aged 6~ 12 has gradually changed from three meals and two meals before school to three meals a day. Core recommendations at this stage include: 1. Dinner-oriented, reasonable breakfast, less snacks; 2. Appropriate meals between classes, preferably fruits, milk and nuts; 3. Eat less snacks with high salt, sugar and fat; 4. Do not drink or drink less sugary drinks, and do not drink drinks containing alcohol and caffeine; 5. Snacks are fresh, nutritious and hygienic; 6. Keep your mouth clean and don't eat snacks before going to bed.
Third, 13~ 17-year-olds are going through adolescence, during which they are more independent in food choice and prone to impulsive food consumption. So the core recommendation at this stage includes 1. Eat three meals well and avoid snack substitution; 2. Learn nutrition knowledge and choose snacks reasonably, preferably fruits, milk, fruits and nuts; 3. Eat less high-salt, high-sugar, high-fat and smoked fried snacks; 4. Do not drink or drink less sugary drinks, and do not drink alcohol; 5. Snacks are fresh, nutritious and hygienic; 6. Keep your mouth clean and don't eat snacks before going to bed.
Parents should set an example whether they like snacks or not.
Snacks are not completely banned. Zhao Yongyi, director of the Clinical Nutrition Department of the First Affiliated Hospital of Guangdong Pharmaceutical University, suggested that parents should try to grasp the following principles when choosing snacks for their children. First of all, try to choose natural foods, such as fruits, vegetables, milk, yogurt and so on. Secondly, try to choose foods with less food additives, for example, choosing cream and strawberry flavors is better than choosing the original flavor. Third, try to choose low-sugar and low-salt foods to avoid causing metabolic disorders in children and increasing the risk of chronic diseases.
But children always like to eat snacks. What if they don't like fruits and vegetables, milk, etc? But just want to eat potato chip cake? Parents can also learn to substitute similar foods when choosing. For example, when children want to eat cake dessert, they can try to choose low-sugar and low-fat malt bread; When you want to eat biscuits, choose vegetable biscuits and oatmeal cookies, which are lower in calories than cheese biscuits and contain dietary fiber; When children want to drink soda or other drinks, they may wish to choose sugar-free and zero; When you want to eat chocolate, you can try to choose one with nuts.
Zhao Yongyi reminded that in fact, to develop the habit of children eating less snacks, the most important thing is that parents should lead by example, eat less snacks and eat healthily and regularly, so that the chances of children loving snacks will be greatly reduced.
I believe many mothers will worry about their babies eating snacks. Whether snacks should be eaten, how to eat, how to choose ... All kinds of questions are overwhelming, and even babies doubt life. Don't believe you:
"Mommy, don't you love me?" The little niece looked at her mother piteously and put on a small expression of injustice, which was really unbearable. My little niece did this because mommy took the snacks from her hand, because she was afraid that she would eat too much at once and affect her meal. Fortunately, she didn't fight and cry unreasonably.
Just facing the baby snacks at home, mothers are really happy and worried. The happy thing is that the baby is not picky about food and will not refuse any food. I am worried about whether this way of eating will affect the baby's growth and development.
In fact, in the face of the temptation of snacks, let alone children, adults may not be able to resist the temptation. But nutritionist Dr. Guo is here to fight for some kind of snack "welfare" for the baby. Why do you say that? Please look down:
Snacks and junk food
For snacks, many people are biased, thinking that snacks = junk food = unhealthy!
Actually, it's not. Let's take a look at what snacks are: snacks refer to food added to the baby in addition to three meals a day. Therefore, there are many varieties, such as French fries, cream cakes, ice cream, fried chicken pieces, hamburgers, preserved fruits, preserves, lollipops and so on. Are mothers afraid of the dazzling array of snacks on the shelves?
Actually, you don't have to be so nervous. Snacks cannot be cut across the board. Snacks are not all "little people"!
According to the "Guide to the Consumption of Snacks for Children and Adolescents" issued in 2007, snacks are divided into three levels: regular consumption, proper consumption and restricted consumption, and suggestions are put forward for the selection of snacks: choose fresh, natural and digestible milk, fruits, vegetables and nuts, and eat less puffed, fried, too sweet and salty snacks.
How to choose healthy snacks for your baby? Grasp these three selection criteria, and you won't be helpless in the face of your baby's wronged face:
So which snacks can be used as an ideal source of snacks for your baby? Baby's ideal snacks rank first: milk, yogurt, cheese and other dairy products.
Dairy products are rich in high-quality protein and calcium, which is of great benefit to the baby's growth and bone development. Among them, yogurt also contains beneficial bacteria, which can help regulate intestinal microenvironment. As the baby's first ideal snack, it deserves it!
Baby's ideal snack ranks second: nuts.
Such as walnuts, cashews, black sesame seeds, peanuts, pine nuts, almonds, sunflower seeds, chestnuts, pistachios and so on. , can be used as a source of baby snacks, not only can be eaten directly as snacks, but also by adding nuts to the staple food, such as when cooking porridge or making snacks, adding these nuts can make the baby enjoy these delicious foods happily.
Nuts are rich in unsaturated fatty acids, B vitamins, vitamin E and some minerals, including linoleic acid and linolenic acid, which are essential fatty acids for human body. They are beneficial to the prevention of cardiovascular and cerebrovascular diseases and the development of baby's brain intelligence, and are very suitable as the baby's second ideal snack!
Baby's ideal snack ranks third: fruit.
Fruits are nutritious and common in daily life. Avocado, blueberry, apple, kiwi fruit, grapefruit, banana, strawberry, citrus, grape, etc. It not only tastes good and is easy to be accepted by babies, but also contains dietary fiber, various organic acids and various enzymes, which are very helpful to improve the baby's immunity, promote the digestion and absorption of food and prevent the baby from constipation.
Other snacks: coarse-grain snacks: sweet potatoes, purple potatoes, corn, oats, pumpkins, etc. It can also be used as a good snack with other foods, such as homemade pumpkin steamed bread, corn steamed bread, yam millet porridge, glutinous rice pumpkin cup, red bean cake, whole wheat bread, tremella lotus seed soup and so on. And you can at least let your baby know what to eat without worrying about adding too many food additives.
Well, the "secret trick" to choose healthy snacks for your baby has been sent. Learn it quickly and let your baby feel your full love for him/her.
In the future, various popular science such as obstetrics and gynecology, children and chronic diseases will be introduced one after another;
There are also various soups that Cantonese people love most.
Snacks will have additives, and eating too much is not particularly good. How to choose snacks?
First, clean and hygienic, just do it yourself.
For example, the cake is made in the oven, which is soft and has no additives. The production process is also very interesting, so you can make it with your children!
Cake recipe:
2 eggs, a little sugar, a little baking powder, 2 spoonfuls of sugar and a little flour.
Second, buy fruits without additives and eat more fruits to prevent colds. Especially in pear season, you must buy pear soup every day. Conducive to clearing away heat and fire.
For example, the products of Yicheng farmers and the fruits of Jardine Matheson.
Third, although snacks are not very good, they should be bought for children, because children who have not eaten will envy others and may feel inferior after a long time.
So homemade food, eat more fruits, and a small amount of snacks with additives.
I am used to using snacks and snacks to refer to the baby's food other than dinner. I mean snacks, such as fruit and yogurt, which are used to fill the hunger between meals. They are fresh and natural, which is conducive to maintaining a balanced diet and easy to digest. On the other hand, snacks are leisure and appetite-relieving foods. There are many kinds of snacks, some of which may have too many seasonings and preservatives, and the sugar content is amazing, which is not conducive to children's health. Therefore, mothers must be careful when choosing snacks for their children.
Eat the right snacks
Mothers can choose milk and dairy products containing high-quality animal protein, such as milk, yogurt and cheese, soybean milk containing high-quality plant protein, calcium and iron, soybean milk and dried bean curd (not suitable for babies under 1 year old), fresh fruits and vegetables rich in vitamins, minerals and dietary fiber, and boiled eggs, boiled corn, sugar-free cereals and small sweet potatoes as nutritional snacks for their babies.
Shenxuan snacks
Some foods are nutritious and healthy snacks, which are suitable for babies. However, if a certain amount of sugar, salt and other condiments are added during the processing, it is recommended that the baby occasionally eat in moderation, such as beef jerky, bacon, marinated eggs, dried fish, seaweed and so on.
Many fried foods and baked goods contain trans fats, which are not suitable for babies, such as western-style cakes such as doughnuts, puffs and muffins, cakes such as egg towers and Melaleuca cakes, croissants and garlic bread, fried foods such as French fries and chicken chops, sugary foods such as popcorn, potato chips and chocolate, and thick soup sauces such as spaghetti and corn soup.
Ensure security
If the baby at home is under 4 years old, in order to avoid the danger of suffocation, parents must pay special attention to snacks such as nuts and granules, such as nuts and grapes. /kloc-Nuts are not recommended for babies under 0/year old; 1-3-year-old babies must first be ground into powder to eat nuts; Children aged three or four must eat nuts under the supervision of their parents.
How to choose safe and healthy snacks for children? It is children's nature to like snacks, and few children don't like snacks. However, snacks are mostly fried puffed food with many additives, so many parents are reluctant to let their children eat snacks. Then, how should parents choose healthy snacks for their children in the face of the dazzling array of snacks on the market?
1. Choose low-sugar snacks.
Many snacks are high in sugar, but children who eat too many sweets are not only prone to tooth decay, but also prone to obesity, so parents should choose low-sugar snacks for their children. If there is no special label, you can look at some ingredient lists, find some similar snacks and choose ones with low sugar content.
2. Don't buy or buy less colorful snacks
Children like colorful things, and snacks are no exception, but these colorful and gorgeous snacks often contain more additives, so parents should buy as little as possible. If frozen, colored candy, etc.
3. Let children eat less puffed and fried snacks.
Instant noodles, crispy rice and potato chips are rarely eaten by children. These snacks are not only high in fat, but also hard in taste, so they are not suitable for children.
Recommended snacks 1. Milk slice
2. Yogurt and lactic acid bacteria
3. seaweed
4. Vegetable biscuits
5. Brown rice rolls
6. rice cakes
7. Meat floss
8. miscellaneous grain bread
I am a senior nurse who helps mothers. I personally believe in "parenting classics" to help you solve the problems on the way with your baby ~
Fruit, nuts, biscuits, sometimes I make them myself.
The baby is one year and two months old and has eight teeth. The current eating habit is four meals a day, about 2 10ml milk powder in the morning, rice at noon, a bowl of baby rice noodles in the afternoon and rice at night. Sometimes the staple food will be changed to rice noodles, noodles and the like.
In addition to these four meals, giving your baby snacks properly can help your baby train chewing function on the one hand and kill your baby's boring time on the other.
I buy snacks for my baby mainly in these three categories:
First of all, fruit
I usually prefer bananas among fruits. Baby likes bananas very much. Bananas are easy to digest and can help defecate. Secondly, choose oranges, peel them outside, and take pulp inside, which is rich in water and vitamins. They are sweet and sour, and the baby likes them very much. Finally, I chose apples, cherry tomatoes, pitaya, pears, etc., but each kind is very controlled and I dare not give more. After all, the baby is small and can't control what he likes to eat. It's easy to eat too much and eat a bad stomach.
Second, nuts
I usually choose walnuts, pine nuts and chestnuts as nuts. The individual size is well controlled and it is convenient to eat. I'm not worried that the baby likes it too much and depends too much. Nuts are nutritious, rich in protein, oil, minerals and vitamins, and have an excellent effect on baby's growth and development, physique and disease prevention.
Third, cookies
Cookies are mainly used for grinding teeth. Finger cakes and steamed bread are good choices.
Sometimes cooking by yourself, such as steaming sweet potatoes, is simple and easy to make, keeps the original flavor and is convenient for babies to eat and digest.
Hello, I'm glad to answer your question.
How to choose safe and healthy snacks for children?
1 Look at the ingredients list. The less additives in the ingredients, the better.
2 look at the shelf life. The shorter the shelf life, the less additives.
3 homemade snacks. It seems difficult, but it's not that difficult to start. I will make bread, cakes, biscuits and homemade jam for my children at home. Now that the Internet is so developed, there are recipes for everything online.
4 natural fruits.
Beware of children's special foods, such as children's soy sauce, which is actually a gimmick promoted by merchants and is not healthy.
It is unrealistic to completely ban children from eating snacks. Temperance is good.