Quinoa is a very fashionable coarse grain, which can strengthen the spleen and nourish the stomach, protect cardiovascular health and prevent symptoms such as hypertension, hyperlipidemia and hyperglycemia. White quinoa is rich in protein and of high quality. The content of protein and amino acids in quinoa is comparable to that of meat, which is especially suitable for vegetarians and diabetics. It is also a high-quality complementary food, which can be used as a complementary food for infants. The nutrition of white quinoa porridge is twice as high as ordinary rice porridge.

List of ingredients

Cooking steps

Step 1

Prepare half a bowl of rice and a little white quinoa, wash them, and wash them with water twice. Don't rub the ingredients too much, resulting in nutrient loss.

Second step

Add enough water to the casserole at one time, bring it to a boil, add washed rice and white quinoa after the water boils, gently push it with a spoon to prevent rice from settling and sticking to the pot, and then turn on the minimum fire to cook slowly.

Third step

The ratio of water to rice is about 10: 1, and the amount of water can be more, not less as far as possible. When cooking porridge, it is most taboo to add water halfway, so that the porridge cooked does not stick to your hands and has no silky taste. There is too much water, and it is also a big deal to cook for a few minutes. If you put less water, it will be cooked into rice.

Fourth step

When cooking porridge, slice the beef. When cutting beef, cut it against the texture of the beef. Otherwise, the cooked beef is old and stuffed, and it is not tender at all. The amount of beef is determined according to the acceptance of the family. Put more if you like.

Step five

Just prepare some lettuce as a side dish. Chopped and eaten, it will be more convenient for the elderly and children. In addition, cut some ginger to remove the fishy smell.

Step 6

We should also deal with the fishy smell of beef, but when cooking porridge, we should use as little seasoning as possible to achieve the original flavor. Therefore, when we deodorize beef, we can repeatedly wash it with clear water instead of cooking wine and soy sauce, which can not only remove blood from beef, make the color of porridge cleaner, but also effectively remove the fishy smell of beef.

Step 7

The rice in the porridge will bloom in about 20 minutes. If you like thick rice, you can cook it for a while. When you reach the required level, you can add beef. After beef is put in, add some shredded ginger to keep out the cold and remove the fishy smell. At the same time, add a spoonful of corn oil or other colorless and odorless oil. Stir the rice with a spoon to thicken the porridge. This step is called "stirring thick" in the cooking process of commercial porridge, and more is added.

Step 8

Just add lettuce and a little edible salt when cooking, and no other seasonings are needed, so the porridge is full of beef and quinoa, as well as a touch of ginger juice.

Step 9

Final result

skill

When cooking porridge, try to cook it in a casserole. Porridge cooked in casserole is the most fragrant. Secondly, you can choose glass pot and stainless steel pot, and try to avoid cooking in wok or iron pot, because porridge cooked in that way is likely to produce peculiar smell and affect the taste of porridge. Many friends in the north can't get used to salty porridge, but you can really try this kind of beef porridge. It doesn't taste strange at all. It tastes smooth and delicious.

509 reading

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