Ingredients: wax gourd, tender lotus leaf

Practice: Wash and cut the wax gourd, cut the lotus leaf into pieces and stir-fry the soup. After boiling, remove the lotus leaf, add the wax gourd pieces and salt to continue cooking.

Efficacy: wax gourd reduces swelling and diuresis, lotus leaf produces fluid to quench thirst, and clears away heat and relieves summer heat.

Bitter gourd and tofu lean broth

Ingredients: bitter gourd, tofu, lean meat.

Exercise:

1. Wash bitter gourd and cut into pieces. Slice the pork with refined salt and cooking wine and marinate it slightly.

2. Boil tofu with water. After the water is boiled, add bitter gourd, cook for a while, and add the marinated lean meat slices.

Efficacy: It can clear away heat and relieve summer heat, and has adjuvant therapeutic effect on furuncle and miliaria in summer.

Luffa mushroom soup

Ingredients: loofah, mushroom, onion, ginger.

Exercise:

1. Wash towel gourd, peel and slice, soak until soft, and then shred; Cut onion and ginger into fine powder.

2. After the oil pan is slightly hot, add mushrooms and stir fry, add water to boil, add loofah and seasoning and cook.

Efficacy: Loofah can clear away heat and relieve summer heat, and mushrooms can detoxify.

Hu Aishan duck soup

Ingredients: yam, duck, medlar, dried lily, ginger and onion.

Exercise:

1. Dice the duck and blanch it with boiling water to remove impurities; Ginger is smashed; Cut the onion into pieces.

2. Put the duck in a casserole, add some water, boil with ginger, onion and cooking wine, and stew for about 1.5 hours.

3. Dice the yam and stew it in duck soup for 30 minutes.

Efficacy: Eating duck meat together can eliminate greasy food, and it can also nourish yin and replenish lung.

Silver cod egg yolk porridge

Ingredients: an egg, silver cod, rice.

Exercise:

1. Cook the boiled eggs, take the yolk and mash it in a bowl (the rice porridge can be a little thicker);

2. Cut a small piece of silver cod, steam it and mash it while it is hot (it is recommended to mash it with colored plates to see the bones clearly);

3. Pour the steamed silver cod soup into a small egg yolk bowl and wash it into egg yolk paste, then add the fish paste;

4. Scoop in hot porridge and mix well (adjust the thickness of porridge with fish soup).

Braised ham and wheat

Ingredients: flour, eggs, diced ham, diced shrimp, diced onion, chopped green onion and cheese.

Exercise:

1. Pour flour and eggs into a large bowl, add a little salt, stir well while adding water, and add water to make flour and egg liquid into slurry. Then pour in all kinds of diced ingredients and stir well.

2. Pour a little oil evenly into the wok, scoop in 1 tbsp of slurry, rotate the wok to spread the slurry evenly over the bottom of the wok, fry on low heat until the top becomes discolored and hard, and turn over and fry again until both sides are brown.

3. Cut into 2 cm diamond pieces and serve.

Efficacy: Supplementing energy and various nutrients.

Stewed class

Braised wolfberry with quail

Ingredients: quail, medlar

Practice: Wash quail, put it in a stew with Lycium barbarum, add a little salt and steam for two hours.

Efficacy: invigorating spleen and qi, nourishing blood and improving eyesight.

Braised pork chop with radish.

Ingredients: pork chop, fungus, radish, ginger, garlic.

Exercise:

1. Marinate the ribs with salt 1 day, put them in a boiling water pot to boil when using, and remove impurities.

2. After the water is boiled, put the pork belly, the black fungus washed with water and the white radish cut with a hob into the pot.

3. Add rice wine, ginger and garlic, boil over high fire, then stew slowly until the radish becomes crisp, and add a small amount of chicken essence.

Efficacy: moistening lung and nourishing brain.

cookery lessons

Tomato beef

Ingredients: tomato, beef, ginger and onion.

Exercise:

1. Beef is soaked in light salt water for half an hour, and then cut into small pieces 1cm square; Cut the tomatoes into small pieces.

2. Put the beef into the rice cooker and add water to stew for 30 minutes.

3. Add a little oil to the pot. When the oil is hot, add onion and ginger until it is fragrant. Add tomatoes and stir fry. Pour in beef and soup. Add salt and cook for about 20 minutes until the meat and soup thicken.

Efficacy: protein and vitamin A are supplemented.

dried pork

Ingredients: soft dried bean curd, lean meat, shallot, leek, shredded ginger, sugar, chicken essence, thick wet starch and thin wet starch 1 teaspoon each.

Exercise:

1. Slice lean meat into filaments, add a little sugar and salt, and add wet starch to stir and paste.

2. Cut dried beancurd into filaments; Cut shallots and leeks into inches.

3. Take the oil pan, add shredded ginger to saute until fragrant, add shredded pork to change color, add dried bean curd, onion and chives, add salt and chicken essence to fry until cooked, and pour in thin wet starch to stir fry slightly.

Efficacy: Supplementing protein and calcium.

Fried diced pork

Ingredients: eggs, tofu, cucumber, a little starch, onion and ginger slices.

Exercise:

1. Put the egg yolk into a bowl and mix well, pour it into an oiled dish, steam it in a cage, take it out and cut it into dices.

2. Dice tofu and cucumber.

3. Add oil to the hot pot, stir-fry onion and ginger, then add diced egg yolk, diced tofu and diced cucumber, add appropriate amount of water and fine salt, burn thoroughly and taste, and serve with water and starch.

Efficacy: Supplementing protein can clear away heat and detoxify. Can be used for treating sore throat.

Cucumber honey bar

Ingredients: cucumber and honey.

Practice: cut cucumber into strips, put it in a pot and boil it, take out the soup, heat it and add honey, and boil it again.

Efficacy: Cucumber can clear away heat and quench thirst, promote diuresis and reduce swelling, and honey can moisten dryness and detoxify.

Luffa auricularia

Ingredients: loofah, fungus, garlic, starch.

Exercise:

1. Peel and slice loofah; Wash the fungus; Chop garlic into fine powder.

2. Heat the oil in the pan, stir-fry the loofah and fungus, add garlic and salt when cooked, and pour in the thin starch and stir-fry for a while.

Efficacy: clearing away heat and toxic materials, relaxing bowels and resolving phlegm. Auricularia auricula is a good blood tonic.

Four-color scrambled eggs

Ingredients: egg, green pepper, fungus, onion, ginger, water starch.

Exercise:

1. Beat egg whites and egg yolks in two bowls, add a little salt and mix well.

2. Green pepper and auricularia auricula are cut into diamond-shaped pieces respectively.

3. Heat the oil in the pan, stir-fry the fried egg whites and egg yolks separately, and serve.

4. Take the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus and stir-fry until it is almost cooked, add a little salt, then pour in the fried egg white and egg yolk, and thicken with water starch.

Efficacy: Supplementing protein and vitamins.

Fried diced chicken with tender ling

Ingredients: tender water chestnut, chicken breast, egg, red pepper, ginger, onion and water starch.

Exercise:

1. Dice chicken breast, add salt, egg white and water starch, and mix well for later use.

2. Shell the tender water chestnut, cut it into dices, blanch it in a boiling water pot and take it out; Dice the red pepper.

3. When the oil pan is slightly hot, add the chicken breast, stir-fry with onion and ginger, stir-fry with red pepper for a while, then stir-fry with water chestnut, add a little salt and sprinkle with water starch for a while.

Efficacy: Water chestnut has the effect of relieving summer heat and quenching thirst.

Stir-fried pumpkin

Ingredients: tender pumpkin, a little ginger and garlic.

Practice: Slice or shred tender pumpkin, stir-fry in ginger oil pan, add minced garlic and salt and stir-fry for a while.

Efficacy: lowering blood sugar, lowering blood fat and protecting liver and kidney. Supplementing various nutrients.

scrambled eggs with tomatoes

Ingredients: tomatoes, eggs, onions and garlic.

Exercise:

1. Cut the egg into pieces; Beat the eggs into a bowl and mix well. Stir-fry the eggs in the oil pan. Serve.

2. Take the oil pan, stir-fry the tomatoes, add sugar, stew for a while, add salt, stir-fry for a while, add eggs, sprinkle with onion and minced garlic, and stir-fry for a while.

Efficacy: Supplementing protein and carotene, etc.

Braised pork liver

Ingredients: pork liver, onion, ginger slices, 1 spice bag (including pepper, star anise, clove, fennel, cinnamon, dried tangerine peel and tsaoko).

Exercise:

1. Wash pig liver repeatedly and soak it in light salt water for 30 minutes to remove hormones.

2. Boil water, add onion and ginger, add pork liver and cook for 3 minutes, skim the floating powder, add other seasonings, stew for 20 minutes, and slice when eating.

Efficacy: Supplementing iron and blood, supplementing vitamin A, preventing night blindness and rickets.

Shredded potatoes with green pepper

Ingredients: potatoes, green peppers.

Exercise:

1. Sliced potatoes are soaked in light salt water to prevent discoloration and keep crisp.

2. Heat the oil pan, add shredded green peppers and stir fry for a while, and add shredded potatoes and stir fry for a while.

Braised mullet

Ingredients: mullet, onion, garlic and ginger.

Exercise:

1. Wash mullet, cut oblique knives on both sides of the fish and evenly apply a little salt.

2. Hold the oil pan. When the oil is heated to 50%, add mullet and fry it. When both sides are golden, add onion, garlic and ginger until fragrant, pour in a little cooking wine, soy sauce and sugar, stir-fry for a while, and pour in a big bowl of boiling water.

3. Stew on medium heat for about 15 minutes until the soup is thick.

Efficacy: mullet tastes sweet and flat, appetizing and invigorating the spleen. It has a certain auxiliary effect on dyspepsia, infantile malnutrition and anemia.

Fried rice with meat and vegetables

Ingredients: soft rice, eggs, diced carrots, green beans, diced cooked ham, diced shrimps, diced cooked winter bamboo shoots and wet starch.

Exercise:

1. Pour wet starch into diced shrimps, add a little salt and egg white, and loosen the sizing.

2. The oil in the pot is hot. After breaking the eggs, pour them into the pot, spread them out quickly with chopsticks, and pour in the pulped shrimps and stir fry;

3. Add assorted diced vegetables and stir fry. Add rice after breaking, sprinkle with salt and chicken essence and stir well.

nut

Crispy cashew nuts

Raw material: cashew nuts

Practice: Wash cashews, heat them in microwave oven for 1 ~ 5 minutes, and then cool them.

Efficacy: Supplementing nutrients and unsaturated fatty acids, nourishing brain and improving intelligence.

Amber peach kernel

Ingredients: walnuts, cooked sesame seeds, and half a bowl of sugar.

Exercise:

1. Heat the oil in the pan, pour the walnut kernel and stir-fry until the white peach kernel turns yellow. Remove and control the oil.

2. Pour oil into the pot, pour 2 spoonfuls of boiling water, add sugar, stir until it melts, pour walnuts and stir until the syrup turns brown, all wrapped in walnuts, then sprinkle sesame seeds and stir for a while.

Efficacy: Supplementing nutrition and unsaturated fatty acids.

dessert

Fruit salad

Ingredients: Apple, pear, mango, papaya, kiwi, cantaloupe, blackberry or mulberry, strawberry, sweet salad and sweet cheese.

Practice: put all ingredients into a large bowl and mix well.

combination salad

Ingredients: boiled eggs, diced cooked ham, carrots, sweet beans, sweet corn, cooked potatoes, proper amount of original salad and a little olive oil.

Practice: cut the egg into cubes 1cm square, put it in a large bowl with all the ingredients and mix well.

Cheese and egg sandwich

Ingredients: original bread, eggs, cooked ham, cheese, tomatoes, original salad dressing.

Exercise:

1. Heat the pan with low heat, cut off the four sides of two pieces of bread, bake in the pan until one side is brown, and take it out.

2. Pour a little oil into the pot, break the eggs and fry them into poached eggs.

3. Spread the uncooked side of the bread with a little salad dressing, put a slice of ham, a slice of cross-cut tomato, a slice of cheese, poached eggs, and finally cover with another slice of bread.

4. Cut the sandwich into small pieces 1.5 cm square.

Efficacy: Focus on supplementing protein and calcium.

Pine kernel burrito

Ingredients: sweet corn, pine nuts, condensed milk, egg white and raw flour.

Exercise:

1. Put the sweet corn kernels in a boiling water pot, blanch them, and take them out to control the water.

2. Corn kernels, condensed milk, egg white and raw flour are mixed and stirred evenly; Fry pine nuts until they are slightly yellow.

3. Apply a layer of oil to the non-stick pan, spread corn kernels evenly, sprinkle pine nuts and fry until the bottom is slightly yellow.