Eat more 8 kinds of food to improve spleen deficiency. Eat more 8 kinds of food to improve spleen deficiency. Many people will have spleen deficiency. In daily life, we often have symptoms of spleen deficiency, especially many people who are not in good health. Spleen deficiency generally requires

For nourishing purposes, let’s share 8 kinds of foods to eat to improve spleen deficiency.

Eat more 8 kinds of food to improve spleen deficiency 1. 1. Chestnut. Chestnut can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding.

It has a very good regulating effect on symptoms such as insufficient food, nausea, and diarrhea due to spleen deficiency. People with qi stagnation and abdominal distension should not eat it.

2. Yams: Yams can nourish qi and strengthen the spleen, nourish yin and lungs, and nourish the kidneys and strengthen essence.

It has a good regulating effect on symptoms such as weak spleen, less food, loose stools, chronic diarrhea and other symptoms. You can use yam to cook porridge and soup.

3. Red dates: Red dates can nourish the spleen and stomach, nourish the blood and calm the nerves.

Li Shizhen said that "Jujube is the fruit of the spleen, and it is advisable to eat it if there is a spleen disease." For people with spleen deficiency, loose stools, weak stomach, lack of food, and insufficient qi and blood, regular consumption of red dates is of great benefit.

4. Sweet potatoes: Sweet potatoes have the functions of strengthening the spleen and appetizing, strengthening the kidneys and replenishing deficiency, benefiting the lungs and promoting fluid production, cooling the blood and activating blood circulation.

People with spleen deficiency can use sweet potatoes as their staple food. Long-term consumption will be of great benefit to the body.

5. Shiitake mushrooms: For people with weak spleen and stomach, loss of appetite, and fatigue, eating more Shiitake mushrooms will have a better effect on improving the symptoms.

However, shiitake mushrooms are considered to be harmful and should not be eaten due to measles, skin diseases, or allergic diseases.

6. Tips: In addition to dietary conditioning, massaging acupoints for spleen deficiency also has a good therapeutic effect.

Massaging the pulse on the side of the abdomen can not only stimulate the gallbladder meridian and resolve abdominal water and dampness, but more importantly, it can invigorate the yang energy of the spleen and stomach.

You can press it once every morning and evening for about 15 minutes.

Prevention 1. Eat less fried food. This type of food is not easy to digest. Eating more will increase the burden on the digestive tract, cause indigestion, and increase blood lipids, which is detrimental to the health of the spleen and stomach.

2. Eat less pickled foods. These foods contain more salt and some carcinogens, so it is not advisable to eat more.

3. Eat less raw, cold and irritating foods. People with weak spleen and stomach and internal cold should develop the habit of eating hot drinks. Do not eat too much yogurt, cold drinks, etc. You can eat more stomach-nourishing foods such as yams, taro, pumpkin, barley, etc.; eat less

Greasy and cold food.

4. Eat regularly. Eat regularly. At the specified time, regardless of whether you are hungry or not, you should take the initiative to eat to avoid being overly hungry or overfull.

It can form a conditioned reflex and help secrete digestive juices.

To prevent spleen deficiency, you must also eat regularly and ration the food at each meal, and avoid overeating.

5. Appropriate temperature To prevent spleen deficiency, the temperature of food should be "not hot, not cold".

Eat 8 more foods to improve spleen deficiency 2 1. Lotus seeds: Lotus seeds have a very good effect on strengthening the spleen and replenishing the spleen. They are suitable for people with spleen deficiency. Lotus seeds are suitable for cooking porridge or soup. Lotus seeds can be eaten with pork belly soup.

Strengthens the spleen and stomach.

2. Yam: Yam is not only food, it is also a Chinese medicinal material, which can strengthen the spleen, nourish the stomach, and promote digestion.

For people with spleen deficiency, this is a very good ingredient. We can often cook yam porridge and drink it, or use yam to make various snacks.

3. Eel: Eel is also a food that can strengthen the spleen, nourish the stomach, and digest food. People with weak spleen and weak stomach can stew eel soup or eat it steamed.

4. Wheat: This food also has the effect of strengthening the spleen and nourishing the stomach. It can be used as a staple food. Generally, we use wheat flour to make noodles and bread.

5. Sesame oil: Sesame oil is made from sesame seeds. It has a strong fragrance and has a good effect on strengthening the spleen and stomach. We can usually use it for cooking.