Monday
Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
Tuesday
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.
Dinner: kelp, Sydney and tomato soup (1 ~ 2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but you can't use high-calorie salad dressing).
Wednesday
Breakfast: boiled spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.
Lunch: tomato and beef risotto, cabbage and mushroom soup.
Dinner: vegetable dry noodles, mushroom and cucumber soup.
Thursday
Morning: two eggs, a glass of vegetable juice and an apple.
China: A small portion of chicken, a baked carrot and celery salad.
Evening: a small bowl of porridge and an orange.
Friday
Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.
Lunch: Half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.
Dinner: a boiled noodle, a cucumber and a vegetable salad (don't mix it with salad dressing, it's better to use low-fat yogurt)
Saturday
Morning: a cup of honey water and whole wheat bread.
China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.
Evening: vegetable porridge
Sunday
Breakfast: steamed egg soup, a steamed bun and an apple.
Lunch: Tofu stew with loofah and half a bowl of rice.
Dinner: red bean porridge and a banana.