Lose weight: Plantain skin is a healthy food with low calorie and fat. After everyone takes it, it can improve the satiety of the human body, reduce the intake of other ingredients, reduce the calorific value in the human body, and promote the discharge of human fat. Sticking to taking it can reduce weight and prevent obesity. Usually it is most suitable for these people who have slimming requirements.

It is a cold food, so it can't be used in large quantities for a long time for female friends who are cold or have palace cold, and this medicinal material has a little toxin, so you must choose to take it in moderation in your daily life.

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Precautions:

Plantago seed shell powder contains a lot of natural gums and enzymes, as well as fat and cellulose. There are some natural active ingredients in the first copy. When in use, it is not advisable to brew with boiling water. It is best to take it with warm water, and the dosage is between 5- 10g each time.

Plantago seed shell powder can also be eaten after being mixed with warm milk. When you want to eat, you can prepare 10 gram of plantain seed shell powder and a bag of pure milk, put the plantain seed shell powder directly in a cup, then add the prepared pure milk, mix with a small spoon, and make it into a thick paste to eat directly.

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