Mediterranean diet refers to the eating habits of Mediterranean countries.

The Mediterranean diet generally refers to the dietary style of southern European countries on the Mediterranean coast such as Greece, Spain, France, and southern Italy, which is based on fruits and vegetables, fish, whole grains, beans, and olive oil.

The Mediterranean diet is now also used to refer to a simple, light and nutritious diet.

One of the core features of the Mediterranean diet is variety, which emphasizes eating a variety of different foods.

Vegetables are an important part of the Mediterranean diet, such as tomatoes, onions, eggplants, spinach, and carrots.

Fruits are also essential, such as oranges, lemons, apples, grapes and strawberries.

Whole grains such as wheat, barley, oats and corn provide rich fiber and complex carbohydrates, and olive oil is the main source of fat in the Mediterranean diet.

Things to note when eating the Mediterranean diet: The Mediterranean diet includes a variety of foods and beverages, and it is especially important to choose them in moderation and wisely.

Avoid frying when consuming olive oil.

Exercising every day is very important for health. Depending on your personal situation, you can choose long-distance running with a large amount of exercise, or you can choose walking or housework with a moderate amount of exercise. Climbing the stairs instead of taking the elevator not only exercises the body, but also saves energy and is environmentally friendly.

The Mediterranean diet is suitable for most adults. For these special situations, the diet needs to be adjusted, and a nutrition expert or doctor can also be consulted.

The Mediterranean diet not only provides us with a healthy and reasonable dietary structure, it also includes a colorful food culture, which condenses the skills, knowledge and practices of the Mediterranean region in all aspects from table to eating.

For the above content, refer to Baidu Encyclopedia-Mediterranean Diet