"Hello everyone, this is Dad Yang's parenting guide. The theme introduces simple complementary foods and parenting knowledge, just to share what is better for children. - This delicacy is suitable for babies over 2 years old. For many parents,
When children are 2-3 years old, their eating habits will change to a great extent. If they are not guided correctly in their eating habits at this time, they will most likely develop a "single food" habit as they grow.
Habit. For this "single ingredient", the main characteristic is that it likes to eat meat dishes and does not like to eat vegetarian dishes and rice. I believe that this is a very headache for many parents. In the author's family, the child just.
When I turned two years old, I began to increase the variety of vegetarian dishes and reduce the types of meat dishes on the table. Firstly, I provided positive guidance and instilled the benefits of vegetables on human body functions; secondly, I set an example by eating more vegetables and less meat dishes;
Sanlai is also working hard on cooking to make the vegetarian dishes as delicious as possible. The oyster sauce hand-shredded cabbage shared today should be regarded as a home-cooked vegetarian dish, and the operation is very simple.
If you like it, you might as well take a look at how it is cooked. Food name: Hand-shredded cabbage with oyster sauce. Ingredients: 400 grams of cabbage, a few dried chili peppers and garlic cloves, three spoons of oyster sauce, half a spoon of light soy sauce, and five grams of sugar.
Just half a spoonful of balsamic vinegar. Ingredients: The dried chili peppers prepared today don’t actually provide much spiciness in the whole delicacy. After all, parents don’t just pick chili peppers for their children to eat;
If you are still worried, you can choose not to put it in. Step 1: First, we slice the garlic cloves, cut the dried pepper into small pieces, tear the cabbage into pieces, wash and dry them and set aside.
Pour the prepared oyster sauce, light soy sauce, balsamic vinegar, and sugar into a bowl, stir evenly and set aside. For today's delicacy, I did not add salt and chicken essence, so the taste of the whole delicacy is mainly reflected in freshness and sweetness.
, sour, I believe this kind of taste will be very popular with children. Step 3: Add a little oil to the pot, first add an appropriate amount of dried chili pepper and garlic slices and saute until fragrant, then pour the cabbage into the pot and stir-fry properly.
Cut it off; then pour in the prepared sauce and stir-fry for 30 seconds. Step 4: Finally, cover and simmer over low heat for one and a half minutes before you can taste this delicious dish.
, the role of dried chili here is just to decorate the whole dish, and it does not provide much spiciness to the whole delicacy. If you also like this delicacy very much, you might as well try it at home.
Just give it a try.