Many people like to eat fried dumplings, but it should be noted that fried dumplings, as a fried food, are also relatively high in calories. It is understood that the unit heat of fried dumplings is about 260~300 calories per100g, and the specific heat value depends on the variety and stuffing of fried dumplings; A fried dumpling is about 30 grams, and the calories are about 90 to 100 calories. If you eat a lot at a time, your calorie intake is higher.
In jiaozi with the same stuffing, the calories of fried dumplings are obviously higher than those of dumplings. Jiaozi is boiled and fried dumplings are fried. Comparing the two, the latter is naturally hotter. Except jiaozi, the hot star of fried dumplings comes from the oil put in the frying process.
Compared with jiaozi with different fillings, there will be some differences in calories, but generally speaking, jiaozi is stuffed, even if the fillings are thin and large, the fillings are limited, so the jiaozi calories of different fillings are not very different, and fried dumplings generally have more calories.
How to preserve fried dumplings:
1. If the cooked jiaozi is to be preserved, then we should not cook jiaozi for too long, and jiaozi can be fished out after floating. To prevent jiaozi from sticking his hands, we can add a little salt when cooking jiaozi. Jiaozi, let it cool, and separate each one. This can solve the problem of adhesion well. If the weather is not too hot, it can be kept at room temperature for one day.
2. If the temperature is a little high, we can put the cooked jiaozi in the refrigerator, which can keep it for a day or two without changing its taste.
3. If you want to put jiaozi in a lunch box, the space is relatively small. In order to prevent adhesion, we can put a little sesame oil outside jiaozi. This can prevent adhesion and enhance fragrance.