make it yourself, which is economical, clean and hygienic. You can use as many materials as you like, and adjust the dosage according to your own preference. Especially this potato, be sure to put more. When the potato is boiled, the soup will be thicker. Instant rice and noodles are a perfect match.
I won't say much about the nutritional value of all kinds of ingredients. Just serve and eat!
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Main ingredients: 1 chicken thigh, 1 carrot, 1 potato, 1 tomato, half a green pepper
1 gram of seasoning salt, 1 grams of soy sauce, 3 grams of white pepper, 25 grams of cooking wine
A little stew vegetable oil, a proper amount of chopped green onion, 4 slices of ginger and 3 salts.
2. Chop it into small pieces, put it into a pot, mix it evenly with 1g of salt, 1g of soy sauce, 3g of white pepper and 25g of cooking wine, and marinate for 3min;
3. Peel and wash carrots and potatoes, 1-2 tomatoes and 1 green pepper, but only half of them are actually used; This dish of tomatoes with two more soups will be salty and sour, which will be more appetizing and colorful in color.
4. Cut carrots and potatoes into hob blocks, especially potatoes. If the edges are thinner, they can be boiled and the soup will be thicker. Dice tomatoes and green peppers;
5. Pour a little oil into the wok, put the chicken pieces into the wok, stir-fry over medium heat, so that the oil in the chicken skin is stir-fried, the chicken pieces are slightly reduced, and the appearance is completely discolored, then stir-fry the chopped green onion and ginger slices into the wok;
6. Stir-fry all carrots and potatoes in a pan, and soak them with the fat in chicken skin, and at the same time, dissolve carotene in the fat and convert it into vitamin A, which is beneficial to vision and skin; Until the whole pot becomes shiny and smooth;
7. Pour a proper amount of soy sauce, light soy sauce, stir-fry with a little salt, and then pour hot water along the side of the pot, the amount of water should not exceed the material; Cover and simmer for 3 minutes until the chicken shows signs of deboning;
8. The soup is fresh and thick, the chicken is smooth and tender, the carrots and potato pieces are also cooked until they are fully cooked, and a little potatoes are dissolved in the soup. Pour the tomatoes and green peppers into the pot, stir-fry for 2 minutes, and then take out the pot. Tomatoes and green peppers can be eaten raw, and the colors are more colorful when heated slightly.
-Apple private words-
1. You can cook this dish with big drumsticks or whole chicken. Cut the chicken into pieces and marinate them with a little seasoning in advance to remove the fishy smell.
2. Stir-fry the chicken pieces for oil, and simmer for a while with low fire to make the meat firm and tender;
3. Potatoes taste better when they are cooked and mixed into soup, so they should be cut into hob blocks with thin edges;
4. Put tomatoes and green peppers before cooking, which can keep bright colors and crisp taste.