Every woman wants to be attractive. Most people appreciate another person's appearance at first. A person's good complexion also reflects a person's physical condition. Women may care about these things at ordinary times and want to look healthy and beautiful. What can women eat to nourish them? What are the nourishing foods suitable for women?

1. Four kinds of nourishing and health-preserving foods

1. Honey

Honey contains a lot of sugar, vitamins and amino acids that are easily absorbed by the human body, and it can moisturize the skin. It can not only play a tonic role in autumn, but also make the skin moist and tender in dry weather. Using more honey can also help busy OLs moisten their lungs and dry them, and nourish them from the inside out.

ingredients: 12g of honey, 8g of Hunan lotus seeds, 6g of platycodon grandiflorum and dried tremella, 4g of Fritillaria cirrhosa and 1g of longan meat.

Practice: Wash Bulbus Fritillariae Cirrhosae, Radix Platycodi and Longan with water, wash the lotus seeds in Hunan, and pull them out for later use. Soak the dried tremella in clear water for 2 minutes, cut off the roots and break into small flowers after it is completely soaked. After that, put Fritillaria cirrhosa, Platycodon grandiflorum, Xianglianzi, longan and tremella into a stewing pot, and pour 6ML of boiling water for about 1 hour. After boiling, add honey when the temperature will be suitable.

2. Soybeans

Soybeans are very good food for women. It is rich in vitamin E, which can not only prevent pigmentation, but also help to alleviate skin aging. Everyone should know that lecithin contained in soybeans is also very precious, because it can delay the aging of women and postpone menopause.

ingredients: 25g of bean sprouts, 1g of mushrooms, and a little shredded ginger and onion.

practice: wash the bean sprouts and mushrooms and cut them for later use. Heat a pot, add a little oil, add shredded ginger and mushrooms and stir fry. Pour about 5ML of water into the pot and bring it to a boil. Put the bean sprouts in it and cook for about 2 minutes. Add salt and sesame oil according to your personal taste.

3, red dates

As we all know, red dates are a good companion for women's natural beauty. It can not only nourish yin and moisten dryness, but also replenish qi and lungs, and supplement the vitamin content at the same time. Ancient medical books mentioned that jujube is sweet in taste and warm in nature, which can tonify the middle energizer, nourish blood and promote fluid production. It is used to treat "weakness of spleen, disharmony between stomach and spleen, dyspepsia, cough due to strain, anemia and emaciation, and the function of nourishing liver and preventing cancer is particularly prominent. There is a saying that" eating three dates a day will not make you old all your life ". Therefore, after the stomach and spleen have been "cold" for a long time, supplementing red dates is the most appropriate rescue method.

ingredients: 1 chicken, 1g of astragalus root, 1g of dangshen root, 1g of red dates and 1g of ginger slices, 15g of scallion knot, 1ml of cooking wine.

practice: after the chicken is processed, add cold water, and put the cooking wine and onion and ginger into the pot. After boiling, skim off the floating foam in the pot, then add the rest of the materials and simmer in the pot. Just simmer for about an hour and a half on medium heat. If you want to make the meat more delicious, you can choose a slow stew.

4. Fish food

Fish food is not only delicious and easy to digest, but also rich in vitamins and mineral elements. Their fat content is relatively low compared with other meat foods, and the Omega-3 fatty acids contained in fish can eliminate collagen that damages the skin. To prevent wrinkles, it not only supplements a lot of nutrients while putting on autumn weight, but also slows down the aging of women by using fish.

ingredients: 1 crucian carp, 4g white radish, 2 slices of ham and ginger, 1 onion, a little salt and pepper.

practice: shred the radish, ginger slices and onion, and clean the crucian carp and fry it for later use. Boil the water in a casserole, then put the opportunity into the pot and boil it with seasoning. Finally, add shredded radish and ham slices, roll for about 25 minutes, add shredded ginger and onion, and then roll and add shredded onion.

2. Health-preserving and nourishing tea

1. Milk black tea

Ingredients: 3 grams of black tea, 1 grams of milk and 2 grams of salt.

practice: put the black tea into the pot and add water to decoct for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix.

efficacy: drinking milk black tea once every morning can effectively replenish qi and blood and strengthen the body. Or it is also good to soak astragalus black tea, take 15 grams of astragalus and 3 grams of black tea. Put Astragalus into the pot, add some water and cook for about 15 minutes. After adding black tea, cook together for about 5 minutes, and then drink.

second, jujube tea

raw materials: it is best to use 1-15 red dates at a time.

Practice: Cut the jujube peel, put it in a teacup, and brew it in boiling water instead of tea. Regular service has the function of invigorating the stomach and nourishing, which is a good therapeutic drink for all ages.

Efficacy: Jujube has the effects of strengthening physical strength and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer.

jujube contains sugar, jujube contains sugar, organic acid, protein and vitamins a, b and C .. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.

iii. Chrysanthemum tea

Ingredients: Chrysanthemum tea generally uses Chrysanthemum morifolium or tribute chrysanthemum, with five chrysanthemums and more than a dozen Lycium barbarum.

practice: add a proper amount of boiling water, you can brew it for one day, and finally chew the chrysanthemum and medlar and swallow it.

efficacy: people with yin deficiency constitution have obvious heat symptoms, but it is not really full of heat in the body, but because yin deficiency can't make fire, so pay special attention to nourishing yin and replenishing water in winter, and recommend Lycium barbarum chrysanthemum tea.

Fourth, kumquat lemon tea

Ingredients: 2-3 kumquats and half a lemon

Practice: cut 2-3 kumquats for later use, take half a lemon for juice, then brew with boiling water, add your favorite black tea, and optionally add some rock sugar.

efficacy: kumquat has a fragrant sour taste, but the golden kumquat that has been fully matured has a particularly sweet taste. With the sour taste of lemon, I believe that kumquat combined with lemon will definitely bring you a sweet and sour taste, and at the same time, use rich vitamin C to resist the attack of colds.