Guava is a common way to eat guava:

First, guava can be eaten fresh

Guava is a kind of fruit suitable for fresh eating. Usually, after you buy it, you can wash it with water and eat it directly without peeling it. This guava is the simplest and most common way to eat guava, which can absorb the nutrition of guava to the greatest extent and play an important role in whitening and delaying aging.

second, guava can be squeezed to drink

guava is a kind of fruit with a large amount of juice. Usually, you can squeeze it into juice to drink. When squeezing, you can take four or five guavas, wash them with clear water, cut them into blocks, put them into a cooking machine, add a proper amount of water, then squeeze them into juice, take them out, add a little honey and mix them well, and drink them directly.

3. Pickled guava

Guava can also be pickled. Before pickling, wash the fresh guava with clear water, slice it, sprinkle with plum juice or plum powder, stir well, marinate it and taste it, and you can eat it directly.

1. Efficacy and function of guava

1. Guava digestion

Guava has few medical uses. "Records of Chaozhou Medicinal Plants" said: "Muzi, that is, guava, is sweet and edible and has the effect of strengthening the spleen. If a child is injured, burn the fruit and grind it into powder, and drink it with rice soup. " This is to use charcoal burning therapy to eliminate food stagnation, that is, the so-called theory of drying dampness and strengthening spleen.

2. Eliminating dampness and stopping diarrhea

Guava is rich in nutrition and has the effects of invigorating stomach, refreshing, enriching blood and nourishing kidney. Guava also has astringent, antidiarrheal, anti-inflammatory and hemostatic effects.

boiled guava root bark with brown sugar can remove dampness and stop diarrhea.

3. Anti-infectious disease

Guava can prevent cells from being damaged, which leads to cancer lesions, avoid the occurrence of atherosclerosis and resist infectious diseases. It can also maintain normal blood pressure and heart function.

4. Supplementing nutrition

Guava can effectively supplement nutrients that are missing or easily lost by the human body. Guava is high in fiber, which can effectively clean the intestines and has a unique effect on diabetic patients. Can be used for treating acute and chronic enteritis, dysentery and dyspepsia in children; Fresh leaves: external use to treat traumatic injury, traumatic bleeding and long-term unhealed scabies.

5. Antioxidant effect

Guava has antioxidant effect, which can whiten skin, prevent the formation of black spots and freckles, and increase the resistance of skin to ultraviolet rays. It is the best choice for ladies to keep whitening skin.

6. Anti-aging

The roots and fruits of guava have anti-aging effects at the same time, especially they contain a lot of iron, phosphorus and calcium, especially the seeds, and the iron content is the most among tropical fruits.

7. Hypoglycemic effect

The root bark and fruit of guava have hypoglycemic effect, which has a unique effect on diabetic patients; High in fiber, it can effectively expel stool accumulated in the intestine.

8. Anti-hangover function

The root bark and fruit of guava are rich in minerals such as vitamin C, iron, calcium, phosphorus, etc., which can supplement the vitamin demand of human body and have anti-hangover function for people who drink too much.

9. Prevention and treatment of hypertension and diabetes

Guava is not only a fresh fruit eaten raw, but also has significant medicinal value in dietotherapy, which has a good health care function: it can prevent cells from being damaged and lead to cancer lesions; Avoiding the occurrence of atherosclerosis; Resist infectious diseases; Maintaining normal blood pressure and heart function can prevent and treat hypertension and diabetes; It is the most ideal edible fruit for patients with obesity and poor stomach.

1. bacteriostasis and anti-inflammation

guava is a good hematopoietic food and vitality restoring agent, which can enhance the heart function, affect the vascular system, balance blood sugar and clear the liver, and also has a certain bacteriostatic effect, and can play an auxiliary role in anti-inflammatory drugs.

11, stomach digestion, help digestion

guava contains fiber to teach high, can effectively clean the intestines, can play the role of stomach digestion, help digestion.

Second, the side effects of guava

1. People with constipation should first distinguish the types of constipation if they want to eat it, because guava is warm and convergent, and people with constipation caused by excessive internal heat and hot stomach will aggravate constipation.

2. Guava is rich in cellulose, which can increase the amount of defecation. For constipation people who are unable to defecate due to qi deficiency, eating too much Guava will aggravate the difficulty of defecation and make constipation more serious. In addition, guava, especially the seeds inside, is not easy to digest, so people with poor digestive function and people with stomach diseases, gastric bleeding and intestinal bleeding are not recommended to eat more.