Healthy food covers a wide range of dietary fields, aiming at promoting health and longevity. These delicious foods are rich in natural nutrients, antioxidants and beneficial substances, which help to maintain body functions, prevent diseases and enhance overall health.

nourishing porridge

health porridge is the first choice for nourishing health, which is easy to digest and absorb, and provides sufficient energy for the body. Whole grains such as brown rice or oats are used as the base, and health-preserving ingredients such as red beans, mung beans, yams and lilies are used to make thick and soft porridge. These ingredients are rich in dietary fiber, vitamins, minerals and antioxidants, and have the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, calming nerves and helping sleep.

light cooking

cooking is an ideal way to keep the nutritional value of food. Put vegetables, meat and fish in a steamer and steam them, so as to retain their vitamins, minerals and antioxidants to the maximum extent. In vegetable selection, dark leafy vegetables such as spinach and broccoli are rich in vitamin K, vitamin C and lutein, which helps to protect eyes and improve eyesight. Low-fat poultry meat such as chicken breast and fish can be selected from salmon and tuna, which are rich in high-quality protein and Omega-3 fatty acids.

nutritious soup

health soup has the effect of nourishing and conditioning. In different seasons and physical conditions, different ingredients are selected to cook soup, so as to achieve the functions of nourishing yin, moistening lung, expelling cold and warming stomach. For example, in the dry and cold winter, lily, tremella and Sydney can be used to make lily tremella soup that moistens and nourishes the lungs; In hot and humid summer, mung bean, coix seed and lotus leaf can be used to boil mung bean and coix seed soup for clearing away heat and relieving summer heat.

fresh fruits and vegetables

fresh fruits and vegetables are an indispensable part of healthy food. They are rich in vitamins, minerals, antioxidants and dietary fiber, and are the cornerstone of maintaining human health and vitality. Eat a variety of fruits and vegetables every day, with diverse colors and varieties to meet the body's needs for different nutrients. Among them, berries, such as blueberry, raspberry and cranberry, are rich in anthocyanins and have antioxidant and anti-inflammatory effects.

Healthy Nuts

Nuts are nutritious snacks, rich in unsaturated fatty acids, protein, dietary fiber and vitamins. Eating nuts in moderation is helpful to lower cholesterol level, control blood sugar and enhance immunity. Choose plain nuts without salt and oil, such as almonds, walnuts and cashews, as daily snacks or added to salads and yogurts.

dietotherapy and medicated diet

dietotherapy and medicated diet play an important role in TCM health preservation. Through the selection of foods with pharmacological effects, supplemented by cooking techniques, the purpose of conditioning the body and preventing diseases is achieved. For example, Cordyceps sinensis has the functions of tonifying lung and kidney and regulating immunity, and can be used to stew black-bone chicken or soup to nourish and strengthen the body.

Warm reminder

Although health food is good, we should also pay attention to the following points:

Eat moderately and avoid excessive consumption.

cook lightly and use less oil and salt.

fresh ingredients, pay attention to hygiene.

according to the individual's physique and health, adjust the ingredients.

eat regularly and develop good eating habits.