Stomach problems are caused by factors such as long-term irregular diet and require timely treatment. Not only do you need medicine, but you also need long-term dietary maintenance. What foods are good for stomach problems? 10 foods not to miss.

1. Milk

Milk not only contains a large amount of nutrients, but also has therapeutic effects. It is generally believed that milk can treat stomachache due to yin deficiency and constipation due to fluid deficiency. It has been used in modern times. Treats peptic ulcer disease and habitual constipation. Milk is indispensable for treating stomach problems.

2. Porridge

Porridge is generally easier to digest and has good health care effects for people with weak stomachs. In particular, eight-treasure porridge is rich in nutrients. Drinking a bowl of porridge for breakfast is a very good choice. You can eat egg custard, egg soup and various kinds of porridge for breakfast.

3. Soups

In addition to various porridges, there are also soups that are more nourishing to the stomach. The soup cannot be broth, but various vegetable soups, such as spinach soup. , egg soup and so on.

4. Staple food

The most nourishing food is noodles. Noodles are soft, easy to digest, and good for the stomach. Rice contains too much acid, so don’t eat too much. When eating rice, if you are making porridge, you can put a little baking soda in it. The porridge is easier to cook and is better for the stomach. The other is biscuits, which is better for gastric juice.

5. Apples

Apples can strengthen the spleen and replenish qi, and are good for the appetite. They can produce body fluids and moisturize dryness, regulate gastrointestinal function and prevent constipation. They are more suitable for people with spleen deficiency who eat less. Stomach yin deficiency, yin deficiency, stomach pain, etc.

6. Cabbage

Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. The vitamin U contained in it can protect the gastric mucosa, which is good for stomach fire and gastric ulcer. Ulcers have good preventive and therapeutic effects.

7. Spinach

Spinach can promote the secretion of secretions in the stomach and pancreas, increase appetite, and is conducive to digestion. The rich fiber contained in it can also promote gastrointestinal motility. , which is good for defecation, but the high oxalic acid content of spinach can prevent the absorption of calcium, so you should avoid eating it at the same time with high-calcium foods such as tofu and seaweed.

8. Sweet potatoes

Sweet potatoes can replenish the spleen and qi, nourish the stomach with healthy qi, and dissolve food and eliminate accumulation. Many people know that they will fart after eating sweet potatoes. In fact, this is gastrointestinal peristalsis. Effect.

9. Pumpkin

Pumpkin can replenish energy, reduce inflammation and relieve pain. Pumpkin contains a large amount of pectin, which can absorb bacteria and harmful substances, including heavy metals and lead, so pumpkin has Pectin also has the function of detoxifying and protecting the gastric mucosa, which can prevent the occurrence of ulcers. Regular use of pumpkin to cook porridge can nourish the stomach.

10. Carrots

Carrots are also called ginseng. The carotene contained in carrots can be converted into vitamin A, which can improve eyesight and refresh the mind, enhance resistance, and prevent and treat respiratory diseases. Carrots and Stewing the meat together has the effect of protecting the liver and nourishing the stomach.