What are the benefits of eating watermelon? Cool to quench thirst, relieve summer heat and worry, and make people feel comfortable! In hot summer, eating watermelon is a great pleasure. Nowadays, although watermelons are on the market in four seasons, only in this season do people enjoy themselves the most. What are the benefits of sharing a short article about eating watermelon?

What are the benefits of eating watermelon? Cool to quench thirst, relieve summer heat and worry, and make people feel comfortable! In hot summer, eating watermelon can be regarded as a great pleasure. Although watermelons are on the market all year round, this is the only season for people to enjoy watermelons. People love to eat watermelon not only to appreciate its delicious taste, but also because it can cool and quench thirst, relieve summer heat and make people feel comfortable. Watermelon is cold and nontoxic, which can not only relieve anxiety and thirst, but also relieve summer heat.

Watermelon can relieve heat and thirst: Watermelon contains a lot of water. When you have a fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and moist watermelon will immediately improve your symptoms. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.

Watermelon also contains substances that can lower blood pressure. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice. Fresh watermelon juice and tender watermelon skin increase skin elasticity, make people younger, reduce wrinkles and increase luster.

The finished watermelon skin can also be used for beauty. Iced watermelon peel can calm and treat sunburned skin, and it has obvious whitening effect when used frequently. Watermelon meat contains extremely high contents of vitamin A, vitamin B and vitamin C, which are essential nutrients to keep skin healthy and moist. Watermelon has the effects of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Massage with watermelon and apply it to your face, feeling fresh and comfortable. Can make skin delicate, fair and shiny.

What are the benefits of eating watermelon? In summer, watermelon has become one of people's summer foods. Watermelon is rich in glucose, vitamin A, vitamin B, vitamin C and vitamin D, and has high nutritional value.

The benefits of pregnant women eating watermelon

1. Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutritional consumption in the body, but also make the nutritional intake of the fetus better satisfied.

2. Eating some watermelons in the early pregnancy can quench thirst and eliminate boredom, which has a good effect on stopping vomiting.

3, at the end of pregnancy, pregnant women often have different degrees of edema and elevated blood pressure, and often eat watermelon, which can not only diuretic swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women.

Watermelon can also increase the secretion of milk. Therefore, it is beneficial for pregnant women to eat watermelon.

However, it should be noted that watermelon is cold, eating too much is easy to hurt the spleen and stomach, and eating too much is easy to cause abdominal distension, diarrhea, loss of appetite and other diseases, so pregnant women should eat melons in moderation. Besides, don't eat iced watermelons. The chilled watermelon just taken out of the refrigerator is too cold, which is easy to make pregnant women contract and increase the risk of miscarriage.

Precautions for pregnant women to eat watermelon

Watermelon cold polysaccharide, pregnant women have many precautions when eating watermelon:

1, pregnant women should eat melons in moderation.

Watermelon has many advantages, but it can't be eaten by anyone, let alone in unlimited quantities. Watermelon is cool, and eating it is easy to cause diseases such as bloating and diarrhea. Moreover, watermelon has a high sugar content. If you eat too many watermelons, you will eat too much sugar. Due to the physiological changes of endocrine in pregnant women, insulin in the body is relatively insufficient, which reduces the stabilizing effect on blood sugar, resulting in high sugar concentration in the blood, and gestational diabetes will occur, which is an important cause of miscarriage and premature delivery in pregnant women. Therefore, pregnant women should not eat too much watermelon.

2. Pregnant women should not eat melons before or after meals.

A large amount of water in watermelon will dilute gastric juice, thus affecting the digestion and absorption of food before and after meals, while eating a large amount of watermelon before meals will occupy the volume of the stomach, which will greatly reduce the intake of various nutrients during meals.

3. Pregnant women should not eat iced watermelons.

In order to avoid causing gastrointestinal diseases, you should choose fresh and mature watermelons when eating watermelons, especially don't eat watermelons frozen in the refrigerator. If it is ice watermelon with low temperature, pregnant women may have contractions after eating it, which may lead to premature delivery and even endanger the life of the fetus. In addition, cut and refrigerated watermelons are easy to breed bacteria, and pregnant women are prone to gastrointestinal diseases after eating them. Pregnant women are advised to eat fresh and freshly cut watermelons at room temperature.

Watermelon recipes suitable for pregnant women

Watermelon is delicious and its skin is nutritious. Here we provide several recipes for pregnant women about watermelon during pregnancy.

Stir-fried lily with yam and watermelon

Recipe ingredients: yam (200g), watermelon (150g), lily (150g), onion (10g), ginger (10g), vegetable oil (20g) and salt (3.

manufacturing method

1, peeled Chinese yam and peeled watermelon. Boil the above two materials and fresh lily in boiling water respectively.

2. Heat the vegetable oil in the sliding spoon, add the onion and ginger to cook the fragrance, add the yam and lily to stir fry, add salt and monosodium glutamate, stir fry the diced watermelon quickly, thicken the water starch and pour the oil.

Fried shredded pork with watermelon

Recipe ingredients: 300g watermelon peel, 0/00g lean pork, 0/0g red pepper, 0/0g water starch, 25g peanut oil, and proper amount of onion, ginger, salt, cooking wine, sugar and seasoning.

manufacturing process

1. Cut off the green skin and the white soft layer near the pulp of watermelon peel, clean it, cut it into thin slices first, then cut it into filaments, put it in a small pot, sprinkle a little salt and mix well, marinate for 10 minute, and then squeeze out the water in the watermelon peel filaments.

2. Wash the lean pork, cut it into filaments, and then put it in water starch and mix well; Removing pedicels and seeds from peppers, washing and cutting into filaments; Wash onion and ginger, and cut into filaments.

3. Put the pot on the fire, heat it and add peanut oil. When the oil is 70% hot, add shredded pork and stir fry quickly; After seeing the color change of shredded pork, add shredded onion and shredded ginger, add cooking wine, stir well and put in a bowl.

4. Add peanut oil to the pot. When the oil is hot, add shredded pepper and stir fry to make the pepper spicy. Add shredded melon skin, salt and sugar and stir-fry a few times. Then pour in the fried shredded pork and stir well. Add monosodium glutamate and stir well. Serve.