Children's Day, no matter how old you are, long live childlike innocence!

Children's festivals are always full of happiness and freedom. On this day, besides exquisite gifts and interesting games, a delicious "big meal" is also essential!

With the rising temperature in summer, adults and children are prone to body heat, excessive sweating and loss of appetite. At this time, we should learn several simple and easy-to-use "nutritious meals" or "children's meals" so that we can enjoy delicious food and enhance our immunity in the early summer, and welcome the arrival of summer healthily and smoothly!

ingredients: two eggs, three tomatoes, half a bowl of flour and a little chopped green onion.

Detailed methods:

First, after scalding the tomato skin with boiling water, cut it into small pieces for later use; Add a little salt to the eggs and beat them up for later use; Add a little water to the flour and stir it into the shape of a small pimple;

second, add a little hot oil to the bottom of the pot, stir-fry chopped green onion until fragrant, then add tomato pieces, stir-fry tomato juice, and then add appropriate amount of boiling water;

3. Add a spoonful of oyster sauce, a spoonful of soy sauce, a little salt and pepper respectively, fully stir the tomato juice, boil it, and turn to low heat for one minute;

4. Add the pimples in turn and stir gently to avoid the pimples from sticking. When the pimples surface, pour in the beaten egg liquid and sprinkle with chopped green onion before taking out.

experience sharing: adding a proper amount of tomato sauce can enhance the fragrance; When cooking a pimple, you must cook it while stirring, otherwise it will easily stick together; You can add chopped green onion or coriander according to your personal preference before cooking.

ingredients: about a catty of tofu, starch and chopped green onion.

detailed methods:

first, prepare seasoning juice, add one spoonful of corn starch, two spoonfuls of soy sauce and aged vinegar, three spoonfuls of tomato sauce, appropriate amount of salt and sugar to half a bowl of clear water, and stir well for later use;

2. Wash the tofu, cut it into small pieces with the same size, coat it with starch, fry it in an oil pan, and take it out and control the oil for later use when it is golden on six sides;

3. Leave a little oil at the bottom of the pot, pour in the sauce, and pour the fried tofu into the pot after boiling with low heat. After it is wrapped in the sauce, it can be taken out of the pot and sprinkled with chopped green onion.

experience sharing: when cooking the sauce, you must use a small fire to avoid frying the sauce and making it bitter; In the process of frying tofu, you should also use a small fire. When the skin of tofu turns golden and bubbles, it can be cooked.

ingredients: ten shrimps, five eggs, sesame oil and chopped green onion.

Detailed methods:

First, marinate the shrimps with cooking wine and salt for two minutes; After the egg liquid is broken up, pour it into warm water, stir it evenly, sieve it twice with an ultra-fine sieve, then seal it with plastic wrap and steam it in a pot for seven minutes;

second, after uncovering the plastic wrap, gently put the shrimps on the eggs and steam them for about three minutes on low heat; Finally, pour a spoonful of soy sauce and a little sesame oil, and sprinkle with chopped green onion before cooking.

experience sharing: the egg liquid must be screened on both sides with a strainer, so that the steamed egg custard will be tender and smooth; Shrimp is recommended to be marinated in advance, and the taste will be more delicious.

Today is a day for children, and nothing is more important than a happy childhood!

A famous writer once said that when our children grow up and enter the society, they may encounter countless unexpected setbacks and pains, and at such a difficult time, happy memories of childhood will be our best warm comfort in the middle of the night!

We hope that all children can grow up healthily and happily, but the realistic educational environment and social environment make us have to give up many happy things and choose a long and difficult road. Under this background, what we can do for our children may really be more patience and tolerance, an occasional small gift, a short trip on weekends and a nutritious and delicious "big meal", which can make our children feel.