Eat less spicy food.
Although spicy food is tempting, excessive intake may irritate the throat, causing sore throat and inflammation. Pregnant mommy should eat as little spicy food as possible to avoid affecting throat health.
Eat more fresh vegetables and fruits.
Fresh vegetables and fruits are rich in vitamins and minerals, which help to enhance human immunity and prevent throat diseases. Pregnant mommy should eat more fresh vegetables and fruits to fully nourish her body.
Keep your throat warm.
In cold weather, pregnant mommy should keep her throat warm to avoid catching cold. You can choose to wear a scarf or mask to keep the temperature and humidity of your throat.
Keep a good mood
Being in a good mood helps to enhance the body's immunity and prevent throat diseases. Pregnant mommy should keep a happy mood, listen to music, watch movies or chat with family and friends to relax and relieve her mood.