How to make lotus root mud, moisten the lungs and produce fluid, sweet and delicate, which child likes to drink best? This delicious drink should be made of lotus root. When I was a child, I heard the old man say that "men should not keep leeks and women should not keep lotus roots", which means that men should eat more amaranth and women should eat more lotus roots, which is a great tonic for women. Raw lotus root can clear away heat and toxic materials, eliminate food stagnation and guide stagnation, which is very suitable for patients with acne on their faces. Cooked lotus root can warm the stomach, nourish yin, strengthen the spleen and stomach, replenish qi and blood, and is suitable for people with dry face and dull complexion caused by weakness of spleen and stomach and deficiency of both qi and blood. Women work hard all their lives. When they are over 30, they often have yellow hair and sparse hair. Why not eat more lotus roots to nourish them?

It can not only clear away heat, detoxify and moisten dryness, but also "ventilate left and right", which is the top grade of soothing the liver and regulating qi. Old people often eat lotus root, which can regulate spleen and appetite, replenish blood and kidney, replenish essence and soothe the nerves, help sleep and strengthen the brain, and has the effect of prolonging life. My appetite is much better than usual. Eating more lotus roots can also enhance my appetite, promote digestion and make lotus root paste. The whole family, men, women and children will not get tired of drinking every day! We might as well try it first. If you like it, we can replace it with this year's Spring Festival drinks. The healthiest drink will definitely make customers fall in love with it. Lotus root paste material main material lotus root 280 g water 560 g auxiliary material old rock sugar (can be omitted) whole process:

The first step is to peel the lotus root, cut it into small pieces and wash the rice for later use. Put the prepared lotus root and black glutinous rice into a wall-broken health machine, and pour 280 grams of water and 560 grams of old rock sugar into appropriate amount of water. Set the baby rice paste key, beat the lotus root paste well, and put the white sugar into the batter according to your own needs and stir until it is combined. The method of this lotus root noodle sauce is very simple, pay attention to the proportion of various ingredients, and the noodles are sticky and suitable for eating.

The second step is that I am the restaurant kitchen of Meimei's family. I like to wash my hands and make soup for my family. During this period, the United States and the United States opened the era. If you like it, you should care about Meimei. New recipes are pushed every day! You are also welcome to share your personal collection. Every little move of yours is the greatest encouragement to Meimei!