Hello everyone, this is Buprofena. Next week is the Dragon Boat Festival. Apart from enjoying the holiday, the happiest thing for Nana is that her mother has learned how to make rice dumplings.

She taught me how to take advantage of her, and opened up a beautiful new world for me, who has been eating bean paste, candied dates and sweet rice dumplings since I was a child. For a philanthropic food lover like me, whether it is salty or sweet rice dumplings or alkaline rice dumplings without fillings, as long as they are

Delicious means good rice dumplings that you can devour and try one by one.

However, there is a group of people who, every time they are about to eat rice dumplings, they are well-intentioned and advised, "If you have a bad stomach, don't eat rice dumplings."... There is a saying that this advice makes some sense.

Some people say that compared to rice with more amylose, glutinous rice has a high amylopectin content. These branched chain branches can have more contact with digestive enzymes, so glutinous rice is theoretically easier to digest than rice.

This statement is not unreasonable.

However, high amylopectin also causes glutinous rice products to have a chewy, glutinous texture, and this chewiness will become more obvious after cooling.

Therefore, although glutinous rice can be better chemically digested by enzymes in the digestive system, physical digestion in terms of chewing and gastrointestinal grinding actually hinders it.

When it comes to actually eating the zongzi, it’s hard to tell which side has the upper hand.

If someone has a weak stomach and doesn't chew carefully and swallow slowly, it will of course be difficult to digest the rice dumplings.

Moreover, rice dumplings do not absorb much water, and the production method of wrapping them tightly and requiring squeezing and cooking makes it difficult for the molecular structure of the glutinous rice to fully stretch and gelatinize, resulting in its small size, heavy weight, and satiety.

Delay characteristics.

If someone with a weak stomach accidentally overeats, it will be quite uncomfortable.

If you eat meat rice dumplings with a relatively high oil content, the burden on the stomach and intestines will be even greater... But if you have a "bad stomach", you will be cut off, and it is a bit miserable not to be able to eat a mouthful of rice dumplings.

It was a big festival, and everyone was holding rice dumplings and gnawing on them. The remaining people couldn't help but watch while singing "Loneliness is a person's carnival...".

If you have a bad stomach and are prone to discomfort, remember to be careful when eating zongzi.

The first thing is to fully heat the rice dumplings. High temperature can make the rice dumplings softer and easier to chew. It can also kill bacteria and prevent diarrhea just in case.

Secondly, even if it becomes soft, you must chew it thoroughly when eating and don't be greedy for too much.

If you have a weak stomach, eat a few bites to try it. If you like it, eating one at a time is enough. Don’t treat rice dumplings as a dish or dessert. Please use rice dumplings as a staple food.

Finally, the scope of "bad stomach" is too broad. Let me talk about two special situations: In addition to not eating XXX, I believe that the most common advice students with bad stomachs hear is "eat more XXX. This nourishes the stomach and is good for the stomach."

”.

But in fact, nourishing the stomach is not as easy as everyone thinks.

The Chinese language is broad and profound, and the word "stomach nourishing" is like Hamlet in the eyes of different people.

For example, I believe that nourishing the stomach involves treatment. Being able to nourish the stomach means making the stomach better, repairing the gastric mucosa or slowly curing gastric diseases. However, some people think that nourishing the stomach means not making the stomach more uncomfortable.

No matter how you understand it, it is correct, but obviously in this regard, it is easy to make the stomach feel less irritated, but it is really difficult to make the stomach problem get better or get better just by diet alone.

Most pasta and porridge are considered to nourish the stomach because they are easy to digest and not irritating, but they really have no therapeutic effect.