In fact, what you eat when you are pregnant is not the most important thing. The key is to be happy, then she will have an appetite for whatever she eats.

If you are still quarreling with her every day during pregnancy and worrying about different things, then the pregnant woman will lose her appetite even more, and the baby in her belly will not be able to develop well.

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? Back to the subject, talking about eating, first of all, pregnant women are not allowed to eat a lot of fish and meat. Even if your wife is a person who loves to eat these things, you should also pay attention to letting her eat in moderation and not to overdo it, otherwise it will be harmful to the body.

There will be great damage.

In fact, the traditional saying of sour boy and hot girl is really not unreasonable.

Pregnant women do prefer to eat sour or spicy food during pregnancy, so we can start with the taste they need, and of course we should not have very strong flavors.

For example, if you want to eat something sour, then give her some plums before eating a normal diet, such as stewing old hens or fresh crucian carp soup. The sweet and sour feeling in your mouth will definitely be very comfortable, and it will make your

Madam has a great appetite.

? I have read quite a few books on recipes for pregnant women during pregnancy. Most of them contain relatively light foods, and the most common are various porridges and nutritious things.

Let me tell you about two different kinds of porridge, salty and sweet.

You can let your wife choose the flavor.

Ingredients and methods of mutton stomach-warming porridge: Select 200g of mutton, slice it into slices, add about 200g of japonica or glutinous rice, and cook together to make mutton porridge, which can be eaten in the morning or evening.

Or use 100g of rice, 200g of mutton, 30g of astragalus, 30g of poria, 5 jujubes, 2 green onions, a little salt, and stew them together. Remember that there must be a sequence. The most difficult to cook mutton should be cooked first, and then put in.

It is important to add the rice at the end of the seasonings and cook until cooked.

Efficacy: Benefiting qi and nourishing the kidneys, warming the spleen and protecting the stomach.

2. Red bean and black rice porridge ingredients: red beans, black rice, white sugar. Method: 1. Wash the red beans and black rice and soak them in water for more than 5 hours.

2. Pour away the soaking water, put the black rice and red beans and appropriate amount of cold water into the pot, bring to a boil over high heat, then reduce to low heat and cook until cooked and add sugar.

Efficacy: Li Shizhen calls red beans the "grain of the heart". It can clear the spleen and stomach, ventilate and relieve troubles, replenish qi and blood. It has a good diuretic effect and is helpful to relieve edema during pregnancy.

These two kinds of porridge actually taste very good, but when your wife can't drink it, you can ask her to eat a small amount of preserved fruit or homemade sour plum soup, which has a refreshing taste and stimulates appetite.

? Once again, the body of a pregnant woman is very weak. She cannot take a lot of supplements or lack nutrients. She should not be allowed to touch seafood.