Ingredients: 250g fish head, appropriate amount of oil, appropriate amount of salt, gastrodia elata10g, 6g Chuanxiong, and 10g angelica dahurica10g.
Steps:
1. Wash fish head, Ligusticum chuanxiong, Radix Angelicae Dahuricae and Rhizoma Gastrodiae with hot water;
2. Rinse the big fish head with water, wash off the blood stains and cut it into pieces, which is more convenient for the fish head to taste;
3. Put the fish head into the pot, and then add the washed Rhizoma Chuanxiong, Radix Angelicae Dahuricae and Rhizoma Gastrodiae;
4. Peel and slice ginger, add appropriate amount of water, cover it, put it in a pot, stew it in a rice cooker for 3 hours, add fine salt to taste, and you can enjoy the delicious stewed fish head with gastrodia elata!
Tip: Stewed soup can invigorate qi and promote blood circulation, dispel wind and relieve pain; Drinking this soup can promote blood circulation and prevent dizziness, headache, menstruation and bone pain. This soup can be used as a diet therapy for women who are weak and have headache after shampooing, dizziness and postpartum headache. Hot and dry people should not eat more.
The therapeutic value of gastrodia elata stewed fish head The main ingredients of gastrodia elata stewed fish head are gastrodia elata and fish head, both of which are very common and have high nutritional value. The stewed fish head with gastrodia elata cooked with two ingredients not only has the fresh fragrance of the fish head, but also has a high therapeutic effect! Below, let's take a concrete look at the therapeutic value of gastrodia elata stewed fish head!
Stewed fish head with gastrodia elata is a kind of China medicated diet, which belongs to Cantonese cuisine. Its main ingredients are fish head and gastrodia elata. The efficacy and function of this delicious dish are mainly embodied in nourishing the brain, improving intelligence and strengthening the body. Drinking gastrodia elata stewed fish head regularly can also treat neurasthenia, memory loss, tinnitus and dizziness, numbness and pain in limbs and other diseases.
Gastrodia elata, as one of the main components of this delicious medicinal soup, has rich efficacy and function. Gastrodia elata is rich in carbohydrates, which are important substances in the body. Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber.
As one of the common ingredients, fish head is rich in nutritional value. Fish head is tender and tender. In addition to protein, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin, which can enhance memory, thinking and analytical ability and make people smarter. Fish head is rich in unsaturated fatty acids, which is especially important for the development of human brain. It can make brain cells extremely active and greatly enhance the ability of reasoning and judgment. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay the decline of brain power.
The above is a concrete analysis of the dietotherapy effect of Tianma stewed fish head. I believe that after understanding these contents, everyone's love for stewed fish head with gastrodia elata has deepened!
Stewed fish head with gastrodia elata is popular not only because the fish head is tender and delicious, but also because it contains very rich therapeutic effects. However, in order to make this delicious dish more delicious, we still need to prepare ingredients before cooking. Only by choosing the right ingredients can you cook delicious gastrodia elata fish head soup. Below, Mawang Encyclopedia will teach you a few tips for purchasing ingredients of Gastrodia elata Stewed Fish Head!
The purchase of gastrodia elata
Gastrodia elata is divided into grade one, grade two, grade three and grade four. When harvesting and processing, farmers will classify it according to its size, thickness and fullness. One is good appearance and efficacy, and the other grades decrease in turn. Fresh gastrodia elata has different shapes, such as spindle shape, long strip shape, light yellow color and ring pattern on the surface. At one end, there will be a reddish-brown tip, usually called "Ying Ge's mouth", and at the other end, there will be a round "belly button eye". Sometimes, it is quite similar to potatoes, and some people sell fake potatoes to consumers. Generally speaking, the shape of gastrodia elata is round and fat.
Buy fish head
See the quality of fish head through fish gills. The fresh gill cover is tightly closed, the gills are bright red, some of them still have blood color, no mucus and dirt, and no odor. Fish gills are reddish or grayish red, and the fish is not fresh. If the gills are gray or black, with thick mucus and dirt, and have an unpleasant smell, it means that the fish has gone bad. Fish eye is also one of the criteria to distinguish the quality of fish head. The fresh fish eyes are clean and bright, slightly convex and perfect. The stale fish eyes are dull in color, even covered with a thick layer of paste or dirt, which makes the eyeballs fuzzy and sunken. Corrupt and deteriorated eyeball rupture and displacement.
After learning a shopping tips about Gastrodia elata and fish head, everyone can cook boldly and safely according to the cooking method of Gastrodia elata Stewed Fish Head!
Gastrodia elata Stewed Fish Head Dietotherapy Guide Gastrodia elata Stewed Fish Head is a delicious and nutritious medicated diet recipe. This kind of food is suitable for ordinary people, but we still need to know more about its dietary guidelines when eating it. Only under the correct guidance can you eat correctly!
For Gastrodia elata, because of its mild nature, non-greasy, non-stagnant, non-dry and non-hot, it has a significant effect on headache and dizziness caused by hyperactivity of liver yang and few side effects. Compared with other nourishing drugs, Gastrodia elata is milder, and it is actually a tonic. He has made great achievements in treating various deficiency syndromes. However, gastrodia elata can't be eaten casually. If you eat gastrodia elata casually regardless of physical weakness and the rise and fall of qi and blood, it may cause some adverse reactions.
For fish head, a common ingredient, remember not to eat deformed fish heads with big heads, thin bodies and small tails when eating; Do not eat fish heads with cloudy eyes and protruding outward; Don't eat spoiled fish and fish heads that have been dead for too long. When cooking or eating, if you find that fish heads smell like kerosene, gunpowder, almonds and other abnormal smells, such as ammonia and pesticides, you must discard them. Don't eat it, because you can't bear it. Doing so is "penny wise and pound foolish"! In addition, be sure to cook the fish head thoroughly before eating!
Can pregnant women eat gastrodia elata stewed fish head? The diet of pregnant women during pregnancy is very important. Many people will make special nourishing recipes during pregnancy. Stewed fish head with gastrodia elata as medicinal diet, can pregnant women eat it? Next, Mawang Encyclopedia will introduce some questions about whether pregnant women can eat gastrodia elata stewed fish head!
Stewed fish head with gastrodia elata is not suitable for pregnant women, mainly because gastrodia elata is a kind of food with high medicinal value. The food cooked with gastrodia elata is nutritious and delicious. However, because gastrodia elata has the effects of calming the liver, calming the nerves, promoting qi circulation and promoting blood circulation, it is easy to cause miscarriage in pregnant women. Therefore, for pregnant mothers, it is best not to eat gastrodia elata stewed fish head.
However, fish head is a good thing for pregnant mothers. Nutrition experts point out that fish head is a kind of food with high protein, low fat and high vitamins, which contains nutrients related to the functional development of human brain. Lecithin, for example, can enhance people's memory, thinking ability and analytical ability. OHA in fish head is an unsaturated fatty acid, commonly known as "brain gold", which has a strong promoting effect on the development of brain cells and cranial nerves. In particular, the content of brain marrow in the head of chubby fish is high, which can strengthen the brain, improve intelligence and enhance memory, and is beneficial to the development of fetal brain. This shows that pregnant women can eat fish heads. Therefore, pregnant women should try not to put gastrodia elata when they want to drink fish head soup.
Can Gastrodia Stewed Fish Head Treat Headache? The main ingredients of gastrodia elata stewed fish head are gastrodia elata and fish head. One of these two ingredients has very good medicinal value, and the other is quite rich in nutritional value. If these two ingredients are eaten together, they have both nutritional and therapeutic effects, so they are loved by many people. This delicious food has many functions and is said to have a good therapeutic effect on headache. So, can Tianma stewed fish head really treat headaches?
Headache may be caused by complicated reasons, emotional stress and excessive brain use. Occasionally, headache is not necessarily a disease, but maybe it is just a "warning" from the body to brain fatigue. In addition to the obvious disease factors such as cerebrovascular disease, cervical spondylosis and hypertension, we can relieve headache through some medicated diet recipes. Stewed fish head with gastrodia elata is effective in treating headache.
Stewed fish head with gastrodia elata as a small therapeutic prescription for headache;
Method: Take 5 grams of walnut, 5 grams of Polygonum Multiflori Radix, 6 grams of Gastrodia elata and a fish head weighing half a catty, stew the above materials in a pot for 1-2 hours and taste. The reason why this diet prescription can relieve headaches is mainly because Gastrodia elata can dilate blood vessels and improve headaches.