The first thing: learn to release emotions.

In life, it is impossible for people to be in high spirits all the time, let alone when they are at a low point in life, when faced with various difficulties, sad emotions are inevitable. When you are sad, you must learn to release it. For example, crying can release your sad emotions well and greatly relieve your pain. Of course, if you feel that your man is reluctant to shed tears or is not very good at shedding tears, you can also release them in other ways, such as doing more exercise and venting through sweating.

Thing 2: Communicate with others.

When people are at a low point and feel that life is not going well, they need a period of solitude. You may just want to be alone and not want to interact with others. This is normal and completely understandable, but when you recover and want to start to change and want to know what to do next, you should go out in time and communicate more with others, especially Communicate with some people who have experienced it. Their experience can help you very well.

The third thing: Reading

When people are at a low point and feel that life is not going well, a very important "turning point" is reading. Books are human beings' good teachers and helpful friends, and they are loyal to life. companion. Reading excellent books can not only soothe your soul and cultivate your sentiments, but also inspire you to get out of the slump.

Thing 4: Keep a diary

Keeping a diary is a good habit. Once developed, it will benefit you throughout your life. Especially when you are at a low point in your life, write down what you have experienced and felt into words, and then see how serious the matter is. This writing process is actually a process of summarizing experiences and lessons, and a process of finding methods. , it is also very helpful in regulating one's emotions. It can be said to serve multiple purposes with one stone.

Thing 5: Reward yourself in a timely manner

A person’s greatest sense of satisfaction comes from the affirmation of others and himself. In the low period of life, when facing various difficulties, , there is relatively little affirmation from others, so the key is to learn to affirm yourself, for example, reward yourself in a timely manner. When you are at a low point in life, as long as you work hard, you will move upward and change for the better. You can regard every effort as an achievement. Even if it is insignificant, you should praise yourself appropriately, or use Reward yourself for specific actions, such as going out for a delicious meal.

The 6th thing: Don’t indulge in pain

When you are at a low point, sadness, pain, and tears can help you release your emotions, but you must not indulge in it or hold it tight. Focus on the pain and keep yourself in a pessimistic mood for a long time. After properly venting and getting through the initial painful period of the trough, you need to do something to divert and disperse the pain. For example, dedicating yourself to work wholeheartedly is the basis for getting out of the trough.

In today's society or workplace, in addition to one's own abilities, the most important thing is interpersonal relationships, and managing interpersonal relationships is to manage human nature.

"The world of adults does not distinguish between right and wrong, only pros and cons." This sentence reveals the instinct of human beings to seek profit, because most people are only interested in profit and forgetting their integrity. As Carnegie said in his book "Human Weaknesses": "It is human nature to be ungrateful. If you insist on expecting others to be grateful, you are probably doing nothing to yourself."

In this world, there is one thing you must know, and this thing is human nature.

If we are unfamiliar with human nature, we will not live a tactful life in this world.

As people often say, you don’t even understand basic human sophistication, and you don’t even know how to survive in the world, so what else are you talking about?

As a practical book on interpersonal relationships, "Weaknesses of Human Nature" unearths the weaknesses hidden in people's bodies from the perspective of the nature of human nature, so that people can fully understand themselves and constantly transform themselves, so that they can be successful. Make progress and achieve success.

I always fail to correctly judge my own abilities and mess up others' requests for help. Maybe it's because I want everyone to like me, even though I know that's not possible. I can't help but want approval from others.

Slowly, this state spread to everyone. Failure to consider your abilities will exhaust you and make you unable to please yourself.

We don’t need to give up our own pursuits for the sake of others. People who like you will naturally get close to you because of your personality. People who don't like you just stay out of your sight because of this, isn't that great?

There are many people who are too kind and constantly wrong themselves in their interactions with others. In the long years of depression, even suppressed.

So, you don’t have to please everyone, and you don’t have to take everyone’s opinions to heart. When your heart is confident and strong enough, other people's eyes, opinions, and rumors become worthless.

A person should understand "Human Weakness" in his life and learn to face human nature

Every time I read Carnegie's "Human Weakness", I have new revelations. Sometimes I think that maybe I would be happier if I lived a little confused, because some of the things in it are too realistic.

Whether you encounter interpersonal problems in life, work, or study, you can find the answers in this book. It is like a scalpel, cutting open all the tumors in your interpersonal relationships. , painful and happy.

"Human Weaknesses" analyzes the weaknesses of human nature from multiple aspects and points out the direction for people who are trapped in workplace difficulties and life difficulties. It doesn’t just mean you or me, it means all of us.

We cannot overcome the weaknesses of human nature, but we can see these weaknesses and use them correctly to change our lives.

Be a self-reflective person and constantly encounter a better version of yourself. Be a wise person and gain more friends. Be a happy person and face all the hardships in life with a smile.

This set of "Human Weaknesses" also includes "Guiguzi", "Wolf Path", "Parchment Scrolls" and "Murphy's Law", which are all good books that are of practical help to life. Just take out one of them , are all books that will benefit you throughout your life. Many people also say that this is a must-read book in your life.

After reading "Guiguzi", I realized that if you meet a pig, never talk about your ideals with him, because it only knows about feed.

After reading "Parchment Scrolls", I realized: When the heart becomes big, things become small. When your mind is broad-minded, your worries will disappear.

After reading "The Way of the Wolf", I realized that if you don't like those you don't like, don't care. Smiling is the best counterattack.

After reading "Murphy's Law", I realized that nothing is as simple as it seems on the surface. The more you are afraid of something, the more likely it will happen.

After reading "The Weakness of Human Nature", I realized that there are two things in the world that cannot be looked at directly, one is the sun and the other is the human heart.

If you want to understand human nature in more detail, then calm down and read "The Weaknesses of Human Nature" carefully, which will give you different inspirations.

It integrates observation, psychological speculation, speech and behavior, and has examples to complement each other. You must not have the intention to do harm, and you must have the intention to guard against others. After reading these five books, your life will avoid many detours.