In this increasingly introverted society, we will inevitably have anxiety or depression. If left unchecked, it will not only affect work and life, but also endanger physical health. If your state is still stuck in the emotional aspect and you want to change yourself through reading and find a way to heal your mood, you might as well find the book that suits you from the list below and start reading!
1. Solving Anxiety "Eat Well, Live Well" by Wang Zengqi
If your brain is crowded with anxiety and you don’t know what actions to take to change the current situation, it is better to read Wang Zengqi This book starts with eating well, healing yourself, and finding the joy of life.
In Mr. Wang’s writings, home-cooked meals are a light and flowing poem, mixed with life scenes and all things in the world. He writes "eat", but it doesn't exactly mean "eat".
He talks about life: looking at the live chickens and ducks, fresh fish and vegetables, green cucumbers, and red peppers, they are lively and crowded, making people feel a sense of joy in life.
He talked about food: - Personal tastes should be broader and more complex. Try "sweet in the south, salty in the north, spicy in the east and sour in the west". It doesn't matter if your taste is a bit drab and your ear tinnitus is a bit bad. The most important thing is to have a wider interest in life.
He talks about life: People always have to love something to live meaningfully. Mobilize the essence of your life, give it your all, and refine yourself into your own sword. This is what you call living.
I hope that people who read this book can temporarily relieve the burden on their shoulders, enjoy every ordinary meal, and only by eating well can they live a good life. "Reading and Life" by Jia Pingwa
"Reading and Life" is a collection of essays by many well-known writers. About a quarter of the book is about reading, and the rest is About life. To sum it up in one sentence: Reading is for life.
This book does not teach us how to read in a boring way, but brings together many famous experts’ opinions on reading, fun, walking, food, tea and wine, and life, leading us into a leisurely and comfortable spiritual state. Let you get closer to the world and understand the essence and meaning of life.
About reading, Zhou Guoping said: "The hobby of reading can give people a broader vision and a more colorful world."
About life, Jia Pingwa said: "I never invite people to dinner, but it is common for me to invite people to tea. On that day, all my friends will be refreshed, thinking quickly, and making witty remarks. They all seem to have become gentlemen.
About life, Jiang Xun said: "The object of love in life should be yourself, write poems to yourself and have a dialogue with yourself. ”
In this impetuous world, I hope we can be rich-hearted people, learn to read, enjoy life, get closer to the world, and understand the essence and meaning of life.
II , Relieve depression
In my opinion, once a person is depressed, it is difficult to solve it through self-regulation, so I use "relief", whether it is a depressed patient or a person who is in a depressed state. Even people who are not depressed need to understand depression-related knowledge so that they can help themselves and those around them relieve depression. "I Have a Black Dog Called Depression"
Matthew Johns, Australia. Pass
For those who want to understand depression for the first time, I recommend them to read this book because the comic format is easier to understand.
This book tells the story of patients with depression and their experiences. The companion's monologue uses paintings to help people understand depression, which not only helps people with depression find ways to save themselves, but also allows people who don't understand depression to understand depression and discover the strangeness of people around them in time.
This black dog called depression needs everyone to fight together, rather than letting people with depression overcome it alone. "Am I Depressed: A Self-Help Guide for Depressed People" by Lingna
Depression. What is it? Am I really suffering from depression? In fact, many people cannot distinguish between depression and depression.
The author of this book, Yu Lingna, has a master's degree in psychology from Zhejiang University. A leading domestic psychology expert with more than 10 years of experience, she uses concise and straightforward language to introduce the causes, different types of depression, the emotional changes and physical feelings of patients with depression, and how to act to get rid of depression.
When we notice that we are depressed, we can look for answers in books, confirm our status, help ourselves in time, and get out of the haze of depression. "Reasons to Live" by Inmat Haig
If other books are written by psychologists from the perspective of observers, then this book is a self-help record of a depressed patient. .
The author pulled himself back from the edge of death and found a reason to live. In this book, he accurately reproduces the various personal feelings associated with depression, and at the same time describes in vivid language how to make a desperate comeback after losing everything - to get through the difficult period of life, to get out of the predicament and become a better self, Love, live, and feel life harder.