In spring, when everything grows hair, it is a good time to maintain health. Today I will share with you some good recipes for clearing the lungs and removing internal heat. Let’s learn them quickly.

1. Braised spring bamboo shoots in oil.

Spring bamboo shoots, a limited-time vegetable in spring, are rich in protein and vitamins, and have the effect of clearing away heat and removing internal heat, strengthening the stomach and reducing phlegm.

Peel and wash the spring bamboo shoots, boil water in a pot, put the bamboo shoots in and cook for about ten minutes. When the color turns yellow-white, take them out and cut them into small pieces.

Put oil in the pot, add a few pieces of rock sugar and spring bamboo shoots and stir-fry until the sugar melts. Add appropriate amount of light soy sauce, dark soy sauce, oyster sauce and a small amount of water. Cover the pot and simmer for about 3 minutes. When the soup dries up,

It’s ready to be plated and taken out of the pot.

Although it is just a vegetarian dish, it tastes more delicious than meat.

2. Scrambled eggs with spinach vermicelli.

With the spring rains coming one after another, spinach is also growing favorably.

Remove the roots from the spinach, wash it, and cut it into mid-sections.

After boiling, add water, add vermicelli and cook until soft, then remove from cold water.

Then blanch the spinach again and set aside.

Put oil in a pan, when it is 70% hot, pour in the beaten egg liquid, stir-fry until golden brown and serve out.

Sauté the chopped green onion with oil in the pot until fragrant, add spinach and vermicelli, and stir-fry repeatedly. During this period, add oyster sauce, light soy sauce and appropriate salt to taste. If the vermicelli sticks to the pan, you can add some water in small amounts and multiple times. Finally, pour in the eggs and stir-fry.

Evenly and you're done.

3. Toon mixed with tofu.

Toon is the most representative vegetable in spring and has high medicinal value.

We pick and wash the fresh toona buds, put water in the pot, add a few drops of oil and blanch them for three minutes to remove oxalic acid and toxicity, and chop them into fine pieces.

Cut the tender tofu into square dices, pour in the chopped toon, add soy sauce, salt and a few drops of sesame oil, stir evenly and serve.

With the simplest ingredients and seasonings, you can taste the most authentic and pure taste of food.

Is your mouth watering already? Let’s take action quickly. The methods are very simple.

The plan for the year begins with spring. In spring, you must eat well and take good care of your body.