1. Monday

Breakfast: steamed buns, milk (or soy milk), 1 poached egg, pickled cucumber.

Chinese food: rice, mushrooms and cabbage, sweet and sour hairtail fish, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.

2. Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 braised egg, fermented bean curd

Lunch: rice, minced meat, eggplant, Duck and kelp soup.

Dinner: Stir-fried green beans, rice porridge, red bean paste buns, and shredded pork with green pepper.

3. Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck egg (half)

Lunch: steamed buns, soybean-roasted beef, jerky Stir-fried green beans and egg soup.

Dinner: Fried noodles, stir-fried spinach, shredded green peppers and potatoes.

4. Thursday

Breakfast: Hanamaki, milk (or soy milk), 1 poached egg

Lunch: rice, black fungus meat slices, braised flat fish, White radish and seaweed pork ribs soup.

Dinner: soy milk or rice porridge, green onion pancakes, green pepper, celery and shredded pork.

5. Friday

Breakfast: vegetable buns, milk (or soy milk),

Lunch: rice, fried cauliflower, spicy chicken, mushroom and vegetable soup.

Dinner: celery meat buns, scrambled eggs with tomatoes, and minced meat braised tofu.

6. Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: rice, spiced fish, soybean sprouts, fried carrots, Mushroom soup.

Dinner: steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork.

7. Sunday

Breakfast: Hanamaki, milk (or soy milk), 1 boiled egg

Lunch: Rice, black fungus, stir-fried diced chicken, sweet and sour cabbage , pumpkin soup.

Dinner: leek and pork dumplings, fermented soybeans, stir-fried cowpeas with minced meat.