For bodybuilders, chicken breast can be said to be the same food that muscle men love and hate. As long as anyone who has had fitness experience knows, chicken breast is the first choice for fitness and muscle building as a daily diet, but to be honest, chicken breast is not very delicious. Chicken breast meat is not a very delicate meat, and it tastes worse than chicken leg meat.

1. Nutritional components

Bodybuilders need a lot of protein supplements to gain muscle. Besides protein powder, daily diet is also very important, while the protein content of chicken breast meat is relatively high, but the calorie of chicken breast meat is very low. The same weight of skinless chicken breast meat has only 133 calories per 1 grams, while compared with other chicken parts, the calorie of chicken leg meat is 1 grams. The heat of chicken wings is the highest, with 194 calories, and the fat content in chicken breast is relatively low. 1 grams of chicken breast contains less than 5 grams of fat, which belongs to low-fat meat in meat.

Second, the feeling of fullness

Although the taste of chicken breast is not very good, it is low in calories and fat. Compared with other parts of chicken, the most important chicken breast can bring a stronger feeling of fullness, which can reduce your appetite and prevent you from overeating. After eating chicken breast once, at least you will not feel hungry for 4 hours.

Third, the price

Although the price of chicken is not expensive, the price of chicken breast is very low. In fact, if the protein content is concerned, the protein content of beef is higher, while the health and fat content of foods such as fish and shellfish are better, but compared with the price, the price of chicken breast is the lowest, which is also an important reason why many bodybuilders choose chicken breast.

Although chicken breast has many benefits, to be honest, chicken breast is really a nightmare for many bodybuilders. It tastes terrible. If you want to make it well, it goes against your original intention of low calorie, and it takes more time to make it. Therefore, "Gentleman" recommends an instant chicken breast here, which has many flavors to choose from and is convenient. You can eat it immediately by heating it.