1. jujube

Jujube contains a variety of unsaturated fatty acids, as well as rich protein, sugar, vitamins and so on. It can supplement the nutrients needed by human body, enhance physical fitness and immunity, and relieve symptoms of spring drowsiness, autumn drowsiness and summer drowsiness.

2. Walnuts and sesame seeds

Walnut and sesame are rich in unsaturated fatty acids, mineral elements such as calcium and zinc, and antioxidants such as vitamin E and flavonoids, which can promote the improvement of brain function, enhance memory and attention, and alleviate the phenomena of sleepiness in spring, lack of sleep in autumn and nap in summer.

3. honey

Honey contains more than 70% fructose and glucose, as well as a variety of vitamins, minerals and other nutrients, which can regulate the nervous system and endocrine system, improve sleep quality and mental state, and improve the performance of spring sleep, autumn sleep and summer sleep.

4. Fresh fruit

The indigestible fiber, vitamins and antioxidants contained in fresh fruits can promote human metabolism, enhance immunity, provide enough water and energy, and relieve fatigue caused by spring sleep, autumn lack and summer sleep.

5. Seaweed and laver

Laver and laver are rich in minerals such as iodine, iron and calcium and various vitamins, which are often used to supplement the nutrients needed by human body, promote the health of skin, hair and bones, and at the same time alleviate the phenomena of drowsiness in spring, lack of sleep in autumn and nap in summer to some extent.

6. tea

Tea is rich in caffeine, theophylline, amino acids and other ingredients, which can not only refresh the mind, but also have many functions such as antioxidation and lipid-lowering, and can improve the physical discomfort caused by spring sleep, autumn deficiency and summer nap.

In addition to the food described above, there are some places to pay attention to. First of all, we should avoid or reduce the intake of too much fat, coffee, red meat, sugar and other foods that are not good for our health. Secondly, we should keep a good routine and avoid negative emotions such as excessive fatigue, tension and anxiety. Finally, if you find that the symptoms of spring drowsiness, autumn fatigue and summer sleep cannot be effectively alleviated, you should seek medical treatment in time.