In recent years, I feel that business in many industries has become more and more difficult, and only the food industry is slightly better. Among them, food stalls with low cost but booming business are particularly popular. Recently, netizens interviewed a couple of roadside snacks in Shanghai who are eighty years old. I didn't expect that they still have an unknown story. They have been setting up stalls here for seven years and just want to pay off their debts for their children.

with a loud "zi la", the oil chopping block became crisp in the pot, and the delicious food was about to be cooked. The grandmother who works as an oil chopping block is 79 years old, and her 87-year-old wife helps her. She set up a stall for seven years to pay off her son's debts. Grandma is very optimistic. She said, "I don't want to be exaggerated and famous. I just want to go to Beijing with my wife after paying my debts."

1, which snacks should be eaten less

1. Boiled corn

Some corn vendors will add sweet corn essence when cooking corn, making the aroma of corn more obvious. Sweet corn flavor mainly contains edible spices and auxiliary materials of edible flavor, which can emit aromatic odor at room temperature, and it is harmless in itself, but once it is used in excess, it will bring harm to the digestive system of human body. Long-term consumption of food containing corn essence will damage the liver, make the detoxification function of the liver decline, affect the normal secretion of digestive enzymes in the stomach and intestines, reduce the absorption capacity of the small intestine, and produce anorexia. In addition, in order to prevent the corn from spoiling when cooked too much, some vendors will also add preservatives to it.

2. stinky tofu

according to the confession of street vendors, to make black stinky tofu, tofu should be soaked in stinky brine, which is made by mixing rotten meat, dead snails recovered from the market, rotten eggs, pickles and swill. If the brine is not black and smelly enough, alkali sulfide and ferrous sulfate should be mixed with water in proportion. After chemical reaction, the water will become darker and smelly. After the brine is boiled, the tofu is soaked in it for half an hour until it stinks, and then the soaked stinky tofu is fried in an oil pan. After frying, it is taken out and dried in a ventilated place. This is how the black stinky tofu is made. When sold in the booth, with the seasoning heated, such stinky tofu smells and tastes delicious far away.

3. Sugar-coated haws

The syrup stays on the hawthorn for a short time, which is extremely easy to melt, while the Sugar-Coated Berry bought at the vendor can last for a long time. Why? In the regular sales point in Sugar-Coated Berry, syrup is made of high maltose and granulated sugar, but the cost is higher. The red syrup in the black-hearted vendor's pot is an industrial coating mixed with gelatin and saccharin, which is not only low in cost, but also makes the solidified syrup not easy to melt, which is extremely harmful to the health.

4. Baked sweet potato

Toxins are produced by coal baking. Street baked sweet potatoes are baked with burning coal. The baking process is not only polluted by toxic substances in burning coal, but also polluted by many factors because there is no dust-proof and sanitary facilities on the oven. When coal is burned, it will produce a lot of sulfur dioxide and carbon dioxide, as well as a variety of harmful substances, some of which also contain toxic and harmful substances such as radioactive substances and arsenic. People eating these baked sweet potatoes will lead to chronic arsenic poisoning, and in severe cases, it will damage the digestive and respiratory systems.

5. Malatang

Repeated use of boiled vegetable water may accumulate harmful substances. For example, the content of nitrite and oxalic acid is rising. The media has also repeatedly exposed that the mala Tang stall was mixed with PPA painkillers to prevent customers from diarrhea because of poor hygiene.

2. How to eat healthier

(1) Be a healthy foodie

Everyone knows that many human diseases are caused by eating. The word "disease enters from the mouth" is absolutely meaningful, but everyone is numb after listening to it more. Nowadays, many people are obese, and the physical examination shows three highs. Many of these diseases have a great relationship with diet. Fried food and meat containing hormones are the biggest enemies of our health. Some people say that the joy of life lies in "eating, drinking and having fun". That's true, but a good body is the premise of doing anything, so we should be a healthy foodie.

take your own basket and go to the morning market to pick up fresh and healthy materials. Cook in person, follow the recipe and cook a few side dishes. The taste is beautiful. The ancients said that "governing a big country is like cooking small fresh food", and I said that "cooking small fresh food is like governing a big country". Imagine, with so many parts of your body, it is really not easy for you to cook food and maintain your whole body. To be a healthy foodie needs the wisdom of life.

(2) Be a happy eater

Teacher Zhao Yingli, an idle person in Beijing, said that tea tasting mainly depends on the state of mind. Just imagine, if you sit with like-minded friends in a quiet and beautiful place, then a glass of clear water will taste endless. I went to Houhai with my friends several times to eat spicy chicken wings. That taste may not be very good, but after eating it, the red lips and tears in the eyes will make everyone laugh. Once, I went to a restaurant transformed from a factory for dinner. Brother Yang, who took us there, said that this restaurant is the one in Struggle. So, everyone thinks that this restaurant is really extraordinary.

Some people will definitely say that if I eat and drink too much, I won't be bloated or obese, then I will be very happy.

(3) Be a grateful eater

I cried when I watched China on the tip of my tongue. What moves me most is that those poor and hardworking people have paid unimaginable hardships in order to obtain the gift of nature. An old man searched for a day in the mountains, but perhaps he couldn't find a pine mushroom. The man who dug lotus roots in Jiayu, Hubei, got up before dawn and soaked in mud for five months to sweat. Seeing this, I remembered the poem: "It's noon when weeding, and sweat drips down the soil." A grain of rice and a vegetable are hard-won. We can't waste just because we can afford it.

(4) What should be done to be a healthy eater:

Reasonable diet and balanced nutrition

As the saying goes: "Men eat out, women sleep out!" Actually, eating and sleeping are as important to men as to women. Brown rice, soybeans and vegetables, seemingly ordinary foods, are magic weapons for health and beauty. It's best not to be too picky about food. There are eight cuisines and n cooking methods in China, and any one ingredient can make delicious dishes. Therefore, we arrange our daily diet reasonably, with more kinds and more reasonable collocation.

(5) Eat less and eat more

This is actually a very important prerequisite for healthy eating. Under normal circumstances, we should eat when we are hungry until we are seven or eight full. You can't eat and drink sea food because it is delicious, which will cause hiccups, bloating, vomiting and diarrhea. Sometimes, people will lose their appetite, and they can't eat nothing at this time. In short, you can eat a little more, but you should eat more and eat at the right time.

(6) Proper intake of carbohydrates

It is understood that in the survey of obesity around the world, it is found that in Mediterranean countries such as Greece, Italy and Spain, the total amount of dietary fat consumed by residents is comparable to that of Americans, but the incidence of cardiovascular diseases is much lower than that of Americans.