Because breakfast is too greasy, it is easy to gain weight. Although eating some greasy things for breakfast can bring enough calories, eating too greasy things can also easily produce too much fat.

Especially when you wake up in the morning, your intestines and stomach are still digesting some of the food in the stomach yesterday, and the stomach power is not very strong at this time. If you eat too greasy food, the intestines and stomach cannot digest it in time, and it will turn into fat and accumulate in the body.

Secondly, if you eat too greasy breakfast, you may lose energy throughout the morning. Because food that is too greasy will lead to the intake of too much fat and cholesterol, which will take a long time for the intestines and stomach to digest.

The longer it takes for gastrointestinal digestion, the longer blood will be accumulated in the digestive system, the supply to the brain will be insufficient, and the whole person will be listless and lack of energy.

So what should be better for breakfast? In fact, carbohydrates are something that is indispensable.

Some people like to drink milk and an egg in the morning. Although the protein nutrition is sufficient, the carbohydrate intake is insufficient.

If the intake of carbohydrates is insufficient, the nutrients in milk and eggs will not be fully absorbed, and the nutritional value of milk and eggs will be reduced.

So when having breakfast, it is best to eat some staple food such as gruel and bread first. Not only can it increase satiety, but it can also improve the absorption of protein and other nutrients.

It is also very important to drink a glass of water before breakfast. Because after a night, the human body is in a state of physiological dehydration. So drink a glass of water before eating breakfast to cleanse your intestines.