Novice moms, have you ever thought: Are you angry? Still some anemia? I have a little secret to share with you: rub it more, or even breathe more times! At the same time, you might as well try these foods that enrich blood and produce milk, so that you can take better care of yourself and your baby while enjoying the food.

Buxue milk vegetables

Luffa, day lily, water bamboo, lettuce, peas and tofu are all good choices for enriching blood and milk, which are delicious and healthy.

Fruits that nourish blood and give birth to milk.

Papaya milk, kiwi fruit, oranges, hawthorn, grapes and red dates are all good helpers for enriching blood, so that you can take better care of yourself and your baby while enjoying delicious food.

Rub more and breathe more.

It is a healthy secret to take more baths and even smoke more, which can help the lying-in women to relieve their discomfort.