1. When preparing drinks, you need to prepare two types of products.

One type is a drink that can quickly replenish water, and the other type is a drink that can provide nutrition and energy.

2. The most commonly used hydrating beverages are purified water or mineral water, which are considered healthy and low in calories.

This is true in daily terms.

However, when sweating a lot, the human body not only loses water, but also loses a variety of minerals. If it can be supplemented from drinks, heat stroke can be better prevented.

3. Therefore, you can consider bringing some unsweetened tea drinks and low-sugar drinks containing a small amount of sugar in the car.

They tend to quench thirst better than pure water.

At the same time, you can also prepare some electrolyte drinks in hot and sweaty weather, which are low-sugar sports drinks containing some potassium, sodium, calcium, magnesium and B vitamins.

4. As for aerated carbonated drinks, although they make people feel temporarily refreshed because the gas takes away a small amount of heat from the stomach and intestines, they do not contain several key electrolytes that the human body needs to replenish after perspiration, and are not helpful to health.

For patients with stomach problems, it may also cause gastric bloating and esophageal acid reflux, making it not the best choice when driving.

5. At the same time, when driving long distances, people often cannot eat in time, and they are often delayed on the road due to traffic jams and other reasons and cannot eat.

It is inconvenient for drivers to eat solid food when they are not parked. When hypoglycemia occurs, people's ability to concentrate is reduced, their mood becomes more irritable, and they are prone to road rage.

If the car carries energy-containing drinks with certain nutritional value, it is easier for the driver to take while driving than solid food. It can easily maintain blood sugar problems, maintain physical fitness, prevent excessive hunger, and avoid driving due to low blood sugar and irritable mood.

safety.

6. On the road, drinks that can provide energy and nutrition include sterilized milk, sterilized soy milk, sterilized yogurt, walnut milk, almond milk, milk drinks, coffee milk, etc.

They contain protein, fat and sugar, which can quench both thirst and hunger. They are more filling than carbonated drinks and can alleviate the feeling of panic when you are hungry.

Among them, in terms of unit energy, soy milk has the strongest satiety, followed by milk.

Although it is not recommended to drink sugary drinks on weekdays, it can still be used in emergencies.

7. Women should not refrain from drinking because they are afraid of not having a place to go to the bathroom.

In the wild where there is no bathroom, you can prepare a large raincoat with inflatable edges or two large umbrellas to "make" a miniature bathroom in the grass.

Especially when traveling with children, it can be dangerous to park anywhere.

Many online stores have car-mounted plastic toilets, so you might as well prepare a few.

8. If it is cold winter, you can bring one or two large thermos bottles in the car when you go out. You should also bring a few cups and lunch boxes. Fill them with hot water at the service area to ensure that you can drink hot water on the road.

Hot tea.

In fact, even when the weather is not cold, it is good to bring some hot water, because you can use hot water to brew food.

9. Key points for carrying solid food 10. You must carry solid food to satisfy your hunger on the road.

These include several categories: Washed fruits.

They are refreshing and thirst-quenching. They can also make up for the loss of not eating too many vegetables when going out to a certain extent, and supply vitamin C and potassium.

The water of fruits stays in the body longer than that of plain water, especially fruits that are not rich in sugar and are not easy to crush, such as apples, pears, crisp peaches, cherry tomatoes, dragon fruit, etc., which are also more convenient to carry.

11. Dried fruits and nuts.

They are easy to carry, have a lot of dry goods, and are high in calories. When combined together, they are sweet and delicious, can also bring a good feeling of fullness, and can help maintain blood sugar stability for a longer period of time.

For example, dates and cashews, raisins and walnuts are perfect combinations for delicious travel snacks.

12. Canned eight-treasure porridge, bread, instant noodles and other traditional travel staple foods.

Dry pancakes, sesame seed cakes and other snack foods with low water content and a shelf life of more than 24 hours can also be carried.

In recent years, there have been many high-end varieties of instant noodles, with more dishes and more flavors, so you can change the taste while traveling.

In order to avoid consuming too much sodium and fat, you can consider breaking the instant noodles in half, adding half the soup stock, and adding more water to use as soup noodles.

It feels good to have hot noodle soup when going out, along with other staple foods.

13. Baked cereal powder, milk powder, instant oatmeal, puffed breakfast cereal and other convenience foods.

These foods can be drunk after being mixed with hot water, and their nutritional value is relatively high, which is more beneficial to health than eating instant noodles every day.

Breakfast cereal products can even be chewed directly in the mouth, and just drink some milk or soy milk to match, which is very convenient.

14. Braised eggs, beef jerky and other protein foods.

Considering the same calories, these high-protein foods have a very strong filling capacity, which is definitely not comparable to bread, energy bars and the like.

Even in the car, every meal should have at least one high-protein food, such as milk, soy milk, eggs and dried meat.

15. Since most cars do not have refrigerators, to ensure food safety, it is not recommended to carry ham, cooked meat, sandwiches, hamburgers and other foods that require refrigeration.

16. Although biscuits, cookies and the like can be eaten in small amounts, their nutritional value is too low and they do not contribute much to health except to satisfy hunger.

Traveling is a huge consumption, and the demand for nutrients is higher than usual, so don’t use this as an excuse to eat snacks with low nutritional value.