1, 21-day diet 21-day diet first stage diet

Eat less and drink more boiled water or honey water.

note: this stage is the first 3 days, and the therapy of eating less (eating less, detoxification stage, drinking boiled water or honey water).

Tip: Start the first stage on the second or third day after the menstrual period. Drink a cup of 5ml of light salt water with a temperature of about 25 degrees every morning (the amount of salt should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal motility and further detoxify.

2, 21-day diet, second-stage diet

Breakfast: coffee, oranges, apples.

lunch: one boiled egg, fried vegetables with mushrooms and cucumber salad.

dinner: sweet potato porridge, cold spinach, watermelon and apples.

note: this stage lasts for 8 days, and you should eat vegetables and fruits, and you should not overdo it (fasting staple food, fat and sweets, and reducing fat).

3, 21-day diet, the third stage diet recipe

Recommended recipe 1

A bowl of soybean milk for breakfast, two pieces of whole wheat bread, an egg

Chinese fermented bean curd spinach, preserved egg mixed with bean curd, mung bean sprouts cooked with vinegar, half a bowl of rice

Sauté ed fenugreek, dried shrimps with white gourd, cucumber mixed with yuba and a small bowl of red bean porridge for dinner

. It's a piece of cake (cucumber, carrot, celery and boiled spiced peanuts), 1 handful of longan or jujube

scrambled eggs with Chinese tomatoes, fungus mixed with celery, stir-fried oil wheat vegetables, half a bowl of rice

spinach and pig blood bean curd soup for dinner, fried potato shreds, cold cabbage heart

Three recommended recipes

breakfast bean curd with soy sauce, steamed egg soup, half a bowl. Half a bowl of rice

a bowl of cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and millet porridge for dinner

Note: this stage is the last 1 days, and you can eat normally (the amount of rice is 6%, and you don't eat any food for 5 hours before going to bed).