1. Wash the bitter melon and cut it in the middle with a knife.
2. Use a spoon to remove the pulp and white film.
3. Cut into thin slices and salt them.
4. Crack the eggs into a bowl, add a little white wine, and stir.
5. Put the wok on the fire, add oil, and heat it until it is 50% hot. Pour the egg liquid along the contact surface between the oil and the pan, stir-fry the eggs quickly until they are cooked, and use them while frying. Crack the eggs with a spatula and scoop them out.
6. Put a little oil in the pot, pour in the bitter melon, stir-fry, add eggs, salt, stir-fry evenly over high heat. ?[2]?
Method 2
1. Take two eggs and mix them well in a large bowl
2. One bitter melon, wash it Cut into pieces
3. Pour the chopped bitter melon into the beaten eggs, add a little salt and mix well;
4. Pour the oil into the pot Heat over medium heat, then pour all the mixed bitter melon and eggs into the pot, stir-fry quickly for a few minutes until you smell the aroma.
5. Taste the saltiness before cooking. Add appropriate amount of salt if it is not enough.
6. Plate and serve.
Practice 3
1. Prepare materials.
2. Remove the roots of the bitter melon, cut it in half, and scrape off the seeds and white pulp with the handle of a spoon.
Bitter Melon Scrambled Eggs
3. Then slice with a diagonal knife.
4. Crack the eggs into a bowl, add a small amount of salt and cooking wine.
5. Boil water in a pot, add salt and bitter melon and blanch for 30 seconds.
6. Then take out the bitter melon, rinse it in cold or ice water and drain it.
7. Beat the eggs evenly.
8. Heat the pot, add an appropriate amount of oil, pour in the egg liquid, and when the edges bubble and solidify, turn off the heat.
9. When the eggs are slightly formed, pour in the bitter melon.
10. Turn to medium heat, stir fry quickly, wait until the eggs are completely solidified, then turn to low heat.
11. Add seasoning powder and stir-fry for a few times and turn off the heat.
Method 4
1. Add salt, sugar, cooking wine, and chicken essence to eggs and beat thoroughly into egg liquid;
2. Wash and slice bitter melon, add salt and Marinate for 10 minutes until the water comes out of the bitter melon, then squeeze the bitter melon to drain the water, add it to the beaten egg liquid, and stir evenly;
3. Add an appropriate amount of vegetable oil to the pot and heat it over high heat until When it is medium cooked, add the bitter melon and egg liquid and stir-fry until cooked.
Tips
1. Bitter melon contains physiologically active protein and vitamin B17. Regular consumption can improve the body’s immunity
2. If you want to reduce the bitter taste of bitter melon , the following four tips.
(1): You can stir-fry bitter melon and chili to reduce the bitterness.
(2): Sprinkle a little salt on the cut melon slices and marinate them, then filter out the bitter juice to reduce the bitter taste.
(3): Cut the bitter melon into pieces, boil in water, take out, and then soak in cold water. In this way, the bitterness of the bitter melon can be reduced a lot, but the flavor of the bitter melon is lost.
(4): Cut open the bitter melon, remove the seeds and pulp, cut into strips, rinse with water, rub gently while washing, wash for a while, change the water and rinse, repeat several times to remove the bitter taste.